[ESP-ENG]Entrenando los tres músculos principales de las piernas // Training the three main leg musc

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    ovelperez82

    Published on Mar 11, 2022
    About :


    Hola a todos los de este maravillosa plataforma de Hive, un gusto estar por aquí con un nuevo contenido audiovisual por mi canal de @threespeak, para publicar en la comunidad de @fulldeportes, una serie de entrenamientos para las piernas donde hago referencia a los tres principales músculos de las mismas y la importancia de entrenar esta parte del cuerpo para tener un cuerpo balanceado en cuanto musculatura.

    **Vídeo grabado por mi hija **.

    Hello everyone of this wonderful Hive platform, a pleasure to be here with a new audiovisual content for my channel @threespeak, to publish in the community of @fulldeportes, a series of workouts for the legs where I refer to the three main muscles of the same and the importance of training this part of the body to have a balanced body in terms of musculature.

    **Video recorded by my daughter **.

    Sentadilla a full chola.png
    Foto tomada por mi hija y edición desde[Canva]
    Fuente

    Hip thrust.png
    Foto tomada por mi hija y edición desde[Canva]
    Fuente

    Femorales de hierro.png
    Foto tomada por mi hija y edición desde[Canva]
    Fuente

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