Hombro y pecho al fallo / Shoulder and chest to failure [Esp - Eng]

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    oskarr-sro

    Published on May 04, 2024
    About :
    Full Deportes

    IMG_20240504_185414.jpg

    ENTRANMIENTO DE ESPALDA

    BACK TRAINING

    -Spanish-
    -English-
    Saludos a todos y todas de Full Deportes, el día de hoy les quiero compartir una rutina completa de hombros y pecho, estaremos realizando distintas formas de ejercicios para trabajar de manera correcta e intensa. Sin más que decir, espero les guste el video y post.
    Greetings to all of Full Deportes, today I want to share with you a complete routine for shoulders and chest, we will be performing different forms of exercises to work correctly and intensely. Without further ado, I hope you like the video and post.

    RUTINA
    ROUTINE
    1 - Parada de manos - 10 seg
    1 - Handstand - 10 seg

    image.png

    2 - Fondos en barra fija x10
    2 - Bar Dips - x10

    image.png

    3 - Parada de manos asistido x10 reps
    3 - Handstand assisted x10

    image.png

    4 - Flexiones diamantes x10
    4 - Diamond push ups - x10

    image.png

    5 - Flexiones en pica x 10
    5 - Pike push ups - x10

    image.png

    6 - Elevaciones de hombro 5x5
    6 - Shoulder rises 5x5

    image.png

    7 - Elevaciones de hombro completa x 5
    7 - Shoulder rises completed x5

    image.png

    @oskarr-sro creador de contenido.
    @oskarr-sro content creator
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    -Gracias por leer mi publicación-
    -Thanks for reading my post-
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    Solo tu tienes el poder de cambiar tu vida, No te rindas!! :)
    Only you have the power to change your life! do not give up! :).

    Tags :

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