Senderismo P05🦾🦿 / Hiking P05🧭🌄 (Es-En)

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Published on May 26, 2022

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Saludos amigos deportistas! hoy les traigo un post lleno de energia y lindas fotos, voy a compartir por primera vez una de mis actividades favoritas el "Senderismo", Portugal es conocido por poseer muchos senderos a lo largo de todo el territorio nacional incluyendo las montañas mas altas hasta alrededor del oceano digamos que hay senderos para todos los gustos! te mostrare el senderismo como nunca lo habias visto! experimentaras conmigo la adrenalina de escalar algunas montañas y por supuesto aprenderas sobre este interesante deporte! asi que acompañame!🌏🧭🚩

Greetings sports friends! today I bring you a post full of energy and beautiful photos, I am going to share for the first time one of my favorite activities "Hiking", Portugal is known for having many trails throughout the entire national territory including the highest mountains around from the ocean let's say there are trails for all tastes! I will show you hiking as you have never seen it before! You will experience with me the adrenaline of climbing some mountains and of course you will learn about this interesting sport! so come with me!💥💯🚵‍♀️🧗‍♂️

Que es el Senderismo🚵‍♀️🌍/ What is hiking🦿🦾🧭

Creo que hace unos 7 años que practico el Senderismo comence en algunos senderos en Venezuela, luego realice algunos en Colombia, y por ultimo mis ultimas experiencias fueron en España y Portugal! y para mi ha sido un deporte que me enamoro desde que lo practique el primer dia! el Senderismo es un deporte que te permite trabajar todo tu cuerpo, apesar de parecer una actividad de "solo caminar" hay senderos que son de alta exigencia y solo pueden ser cruzados por profesionales ya que hay trayectos que exigen escaladas! por tanto podria resumir este deporte que es una actividad para todas las edades y con diferentes niveles de exigencias fisicas! 🚵‍♀️💥

I think it's been about 7 years since I've been hiking, I started on some trails in Venezuela, then I did some in Colombia, and finally my last experiences were in Spain and Portugal! and for me it has been a sport that I fell in love with since I practiced it the first day! Hiking is a sport that allows you to work your whole body, despite seeming like a "just walking" activity, there are trails that are highly demanding and can only be crossed by professionals since there are paths that require climbing! therefore I could summarize this sport that is an activity for all ages and with different levels of physical demands!👨‍🏫🌄🚩

Este hermoso deporte es simple y no es competitivo, podemos realizar un sendero a nuestro ritmo, no necesitamos cumplir un regimen de tiempo o exigencia lo que nos permite disfrutar y ejercitarnos! si queremos salir a realizar un sendero de 2kilometros podemos llevarnos a nuestros hijos o abuelos total no existe una "presion" a diferencia de un deporte competitivo!! cuando explicaba sobre no confundirlo con excursion es porque aqui hay un "curso" o "itinerario" a seguir! la excursion nos deja mas al "libre albeldrio".🧑👩👧👴

This beautiful sport is simple and not competitive, we can do a trail at our own pace, we do not need to comply with a time or requirement regimen, which allows us to enjoy and exercise! if we want to go out on a 2 kilometer trail we can take our children or grandparents totally there is no "pressure" unlike a competitive sport!! when I explained about not confusing it with an excursion, it is because here there is a "course" or "itinerary" to follow! the excursion leaves us more to the "free will".👨‍💻🚵‍♀️🧗‍♂️

Senderismo homologado🚵‍♀️🌍/ Approved hiking🦿🦾🧭

En mi recorrido yo sigo un conjunto de señales que me van indicando hacia donde debo ir! una caminata con señales es la definicion del senderismo homologado! el conjunto de señales son universales y son colocadas por el pais correspondiente para optimizar el disfrute de las personas! no podemos simplemente crear un sendero si no tenemos la aprobacion del gobierno ya que podriamos poner en riesgo a las personas! por tanto aprovecho en recomendarles hacer senderos homologados que sean unicamente oficiales!👨‍🏫💯

In my journey I follow a set of signs that indicate me where I should go! a hike with signs is the definition of approved hiking! the set of signs are universal and are placed by the corresponding country to optimize the enjoyment of people! We can't just create a trail if we don't have government approval as we could put people at risk! therefore I take the opportunity to recommend you to make approved trails that are only official!😮🤔

Las señales son universales y debemos conocerlas antes de hacer un sendero para evitar perdernos! las mas importantes son "dos lineas" que significan continuidad! osea que debemos seguir por el camino señalado! luego nos topamos con una linea en forma de "x" que nos dice que el camino es el incorrecto que debemos tomar otro! luego existen lineas que nos indican "derecha o izquierda" y seria el lado donde debemos cruzar! ⛔❌

The signs are universal and we must know them before making a trail to avoid getting lost! the most important are "two lines" which mean continuity! that is, we must continue on the indicated path! then we come across a line in the form of "x" that tells us that the path is the wrong one that we must take another! then there are lines that indicate "right or left" and it would be the side where we must cross!❗🔰✅

Indumentaria🚵‍♀️🌍/ Dress🦿🦾🧭

La ventaja del senderismo es que acaba por ser una actividad muy sencilla y el equipamento no suele ser costoso! entre las cosas que debemos tener en cuenta antes de hacer un sendero son: las botas de excursion, son necesarias para evitar resbalarnos! ropa que permita transpirar si estamos en "verano", un pañuelo o gorro para evitar el sol directo en nuestra cabeza! los bastones que para mi son muy importantes sere exagerado con esto pero "podrian salvarte tu vida". Vi en dos ocasiones personas que no cayeron en acantilados por que sus bastones los frenaron... Una mochila para llevar agua y alimento energetico!😎😎

The advantage of hiking is that it ends up being a very simple activity and the equipment is usually not expensive! Among the things that we must take into account before making a trail are: hiking boots, they are necessary to avoid slipping! clothing that allows perspiration if we are in "summer", a scarf or hat to avoid direct sun on our head! the canes that for me are very important I will be exaggerating with this but "they could save your life". I saw on two occasions people who did not fall into cliffs because their sticks stopped them... A backpack to carry water and energy food!🤯😱

My experience🚵‍♀️🌍/ Mi experiencia🦿🦾🧭

Estoy consciente que no estoy al 100% de mi nivel ya que acabo de salir de una operacion de hernia y estoy comenzando a hacer ejercicios intensos! pero tengo la experiencia para recomendarte algunos "tips" que pueden hacer de tu experiencia algo mas divertida! antes de comenzar: mido mis pasos, para saber cuantos kilometros recorri, cuantas calorias queme! esto es algo que no hacen mucho y para mi es divertido porque puedes colocarte "retos personales" hacer el mismo sendero en "menos tiempo" o "en menos pasos". Siempre estoy pendiente de mi colega si hago un sendero acompañado! no debemos olvidarnos que vamos acompañados puede ocurrir que nuestro colega caiga en un "hueco" y quede atrapado!😁😁

I am aware that I am not at 100% of my level since I just came out of a hernia operation and I am starting to do intense exercises! but I have the experience to recommend some "tips" that can make your experience more fun! before starting: I measure my steps, to know how many kilometers I traveled, how many calories I burned! this is something they don't do much and for me it's fun because you can set yourself "personal challenges" to do the same trail in "less time" or "in fewer steps". I am always aware of my colleague if I do a accompanied trail! We must not forget that we are accompanied, it may happen that our colleague falls into a "hole" and gets trapped😏!

Siempre debemos ver hacia los lados y estar muy al tanto de las señalizaciones! para evitar perdernos, cuando estoy en un sitio confuso yo coloco algunas ramas o rocas que me ayuden a orientarme de regreso! ya que hay senderos muy antiguos que las señalizaciones son borrosas! toma mucha agua, disfruta de la naturaleza! diviertete con tus amigos o familia es mi ultimo consejo!😅😆

We must always look to the sides and be very aware of the signs! To avoid getting lost, when I am in a confusing place I place some branches or rocks to help me find my way back! since there are very old trails that the signs are blurred! drink lots of water, enjoy nature! have fun with your friends or family is my last advice🧊🍎!

No hay limites para ti🚵‍♀️🌍/ There are no limits for you🦿🦾🧭

Recuerda que no hay sendero que pueda vencerte!!! el cielo es el limite! nunca dudes de tus capacidades fisicas, ten respeto por la naturaleza no eres mas fuerte que ella! no dejes basura cuando salgas a realizar un sendero! tomate un tiempo para reflexionar y trabajar tambien tu estado mental! no solo la fisica! 😍

Remember that there is no path that can beat you!!! The sky is the limit! never doubt your physical abilities, have respect for nature you are not stronger than her! do not leave garbage when you go out on a trail! Take some time to reflect and work on your mental state too! not just physics!😄

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