Rutina de ejercicio con implementos que pueden conseguir en casa para tonificar los bíceps


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    Published on Jan 12, 2022
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    hola buen dia gente bella y trabajadora aca les dejo una rutina de ejercicios para tonificar los biceps desde nuestros hogares ,realicemos 5 series de 15 repeticiones de cada ejercicio

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    spanish video entrenamiento bienestar ejercicios

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