Ejercicios para trabajar el abdomen
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buenas noches amigos e integrantes de f@fulldeporte ,les deseo dulces sueños,en esta tarde trabaje abdominales,disculpen que no realice las series completa pero lo hago porque a la hora de subir el video no se me haga lento, espero les sirva de ayuda los ejercicios ,podemos realizar estos ejercicios en 3 series de 15 repeticiones cada uno, siempre y cuando con su respectivo descanso
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