Rutina Poderosa de Tren Inferior🦵🔥🔥 || Powerful Lower Body Routine🦵🔥🔥

Hola amigos de @fulldeportes espero hayan tenido un martes espectacular!! Por acá super genial, encontrarse con amigos siempre será gratificante 💞 y lo otro gratificante es dedicarte tiempo, asi que aca seguimos jeje, adicional al reto de burpees, seguimos entrenando fuerte!! Y aca les quiero compartir una rutina de tren inferior super poderosa en la que solo necesitas una pesa para agregarle mas intensidad, creanme cuando les digo que esta poderosa jeje no la juzguen en la primera ronda, y despues de la quinta hablamos 😂😂

Por supuesto si no tienen pesas, usen algun bolso con libros, comida, etc, siempre hay opciones, y excusas tambien, tu ves que tomaras! eso sí, si dejas de lado la excusa estoy segura que veras mas resultados 💪💪 asi que vamos por ese tren inferior mega fortalecido!!

De esta rutina vamos a realizar 5 rondas, descansando 1 minuto por ronda, y no olviden su estiramiento al final por supuesto 💪💪

Video grabado con mi Redmi 9
Editado en Capcut
Music by AlexGrohl from Pixabay

ENGLISH

Hi @fulldeportes friends, I hope you had a great Tuesday! Over here super cool, meeting friends will always be rewarding 💞 and the other rewarding thing is to dedicate time to you, so here we go hehe, in addition to the burpees challenge, we keep training hard!!! And here I want to share with you a super powerful lower body routine in which you only need a dumbbell to add more intensity, believe me when I tell you that this is powerful hehe don't judge it in the first round, and after the fifth one we'll talk 😂😂

Of course if you don't have weights, use some bag with books, food, etc, there are always options, and excuses too, you see what you will take! that yes, if you leave aside the excuse I'm sure you will see more results 💪💪 so let's go for that mega strengthened lower body!!!

From this routine we are going to do 5 rounds, resting 1 minute per round, and don't forget your stretching at the end of course 💪💪💪.

Video recorded with my Redmi 9
Edited in Capcut
Music by AlexGrohl from Pixabay