Hello Friends,

How are you all.I hope everybody is well.I hope you're having a great day.

Friends, we must eat healthy food to stay healthy and increase immunity.Currently it is the slogan of the people.In our country it is promoted through advertisements.Today I saw an advertisement on the national channel of our country.They are advising to eat more milk-eggs and fish-meat through advertisements.Eating these milk-eggs and fish-meat will increase the immunity of our body.I think this is a good ad.We must eat these foods to increase immunity.

However those of us who cannot eat milk-eggs and fish-meat regularly, I would advise them to eat different vegetables regularly.Because different types of vegetables are very beneficial for our health.These also increase our body's immunity.So let's eat as much milk-eggs and fish-meat as we can.Besides, we eat more vegetables.I have talked about this in detail in the video.If you watch the whole video, then you can know more about this.In the video I spoke in my native language.Hopefully you all watch this video.

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@mdaminulislam