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Greetings my sporty friends. Howdy! Today I am here to share with you how has been my training these months. Since March I started training with the team of runners of a friend, they have a group already formed called "titanesrunnerscpno", who joined more than a year ago to train together do all kinds of routines, the group consists of very experienced runners, runners of high competition and now opened training and guidance for runners starting as I did.
It has been a wonderful experience because jogging in a group is totally different than doing it individually, it makes the distance traveled more enjoyable, besides feeling accompanied by any physical inconvenience that may arise, and the best thing is that they are giving us guidance with techniques of posture and jogging the most experienced, as well as they give us a lot of encouragement. We are varying the routines, between types of terrain such as straights, mountains, plus we have been expanding the mileage each week.
At the beginning of each run we do a short warm up of about 5 minutes, we also do it at the end of the day. It is wonderful to see how more people have joined us and are encouraged to jog in a group regardless of whether they have trained before or not, and that is very good because it has no limits, which is very important in a runner to have confidence and control the mind. Everyone reinforces their training during the week with other routines such as yoga, weights, jogging alone, in order to maintain their condition. .
It's amazing how my times and mileage have improved since I've been training with a team. I will continue to share my progress with you.
Todo el contenido es de mi autoría y las imágenes son de mi propiedad
Fotos fueron tomadas con mi Redmit 9T por mi y el equipo de runners
Traducido con Deepl
Video editado en la aplicación Cupcat
El fondo musical usado en el video Michael Sembello - Maniac
All content is my own and the images are my property.
Pictures were taken with my Redmit 9T by me and the team of runners.
Translated with Deepl
Video edited in Inshot application Inshot
The background music used in the video Michael Sembello - Maniac
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