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Hello to all my friends of #hive I come this 2022 with the batteries recharged with the exercise routines that I will be showing you in several publications.
Ésta rutina que les traigo el día de hoy es para brazos para trabajar bíceps y tríceps, con 15 repeticiones cada una.
This routine I bring you today is for arms to work biceps and triceps, with 15 repetitions each.
Espero la pongan en práctica, no olviden que deben hacer un calentamiento previo para evitar que haya lesiones.
I hope you put it into practice, but don't forget to warm up beforehand to avoid injuries.
Este vídeo es de mi autoría grabado con mi teléfono Redmi note 10 editado en vídeo maker.Música: Prende la fiesta Dj Dasten.
This video is of my authorship recorded with my Redmi note 10 phone edited in video maker.Música:Prende la fiesta Dj Dasten.
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