Hello, hello my dear full sports friends, I hope you are very well today. My name is María Hernández, I am 28 years old and I am from Venezuela, specifically from the State of Sucre, Cumaná.

A few weeks ago, not long, I discovered this community and when I saw it I really loved it 😍, because they allow all kinds of content related to physical effort, such as sports, and mental work such as yoga. And I said ready I have to be there too 🤣🤣

Exercising is something that I really like, because I learned to love it many years ago where my father, after coming home from work, had time to do his routines and obviously I would run behind and just repeat the same movements as him 🤣☺️.
To this day, he trained with a team every afternoon in a park near our homes and where we have a professional in the field who instructs us.

I tell you that I focused more on practicing it after a great depression due to the loss of my dad, and it really helped me and still helps me. It is fully proven that exercise is always vital for our body and mind, as they say "healthy mind, healthy body 💪".

And that is why I would love to share with you training routines ✨😊.

They are loved... Kisses and hugs from a distance ❤️

_{📸 Fotos tomadas y video grabado en mi tlf 📱 Alcatel 1v 2020.}