Entrenamiento de empuje para plancha [ESP| ENG]
16
About :
Entrenamiento de empuje para plancha
Push up plank training
Hola amigas y amigos de Street Workout Community (SWC), en esta oportunidad comparto con ustedes un entrenamiento de empuje que es muy bueno para fortalecer y trabajar las plancha.
Hi friends of Street Workout Community (SWC), in this opportunity I share with you a push workout that is very good to strengthen and work the plancha.
Creada / Created
Por mi persona @manuelcancine / By me @manuelcancine
Entrenamiento callejero
Street Workout
- Estos ejercicios son avanzados mínimo para realizar esta rutina debes de tener una straddle plancha sólida, si no tienes estas técnicas avanzadas la puedes intentar y ejecutarla hasta donde puedas para que tu cuerpo y mente lo entienda y se vaya acostumbrando. Les recomiendo hacer rutinas así para avanzar los estáticos que son el fuerte de este deporte.
- These exercises are advanced minimum to perform this routine you must have a solid straddle plancha, if you don't have these advanced techniques you can try it and perform it as far as you can so that your body and mind understand it and get used to it. I recommend doing routines like this to advance the statics that are the forte of this sport.
- Espero le haya gustado, nos vemos en otra oportunidad.
- I hope you liked it, see you another time.
Muchas gracias por su visita, nos vemos en una próxima publicación.
Thank you very much for your visit, and see you in a future post.
 |  |
|---|
Show more
Tags :
Woo!
This creator can upvote comments using 3speak's stake today because they are a top performing creator!
Leave a quality comment relating to their content and you could receive an upvote
worth at least a dollar.
Their limit for today is $0!
Their limit for today is $0!
4 views
2 years ago
$
Día de visita en una agropecuario y mini zoológico | Visiting day at an agricultural farm and mini z
4 views
a year ago
$
6 views
a year ago
$
8 views
2 years ago
$
2 views
7 months ago
$
More Videos
62 views
3 years ago
$
2 views
a year ago
$
38 views
a year ago
$
68 views
2 years ago
$
7 views
a year ago
$
10 views
a year ago
$
31 views
a year ago
$
37 views
a year ago
$
5 views
2 months ago
$
Esp/Eng/ Musical weekend freecover diveana cover DMG/Fin de semana musical freecover diveana cover D
2 views
2 years ago
$
1 views
3 years ago
$
5 views
3 years ago
$
12 views
2 years ago
$
37 views
a month ago
$
10 views
2 years ago
$
10 views
9 months ago
$
3 views
11 months ago
$
3 views
9 months ago
$
18 views
2 years ago
$
3 views
2 years ago
$
9 views
a month ago
$
10 views
a year ago
$
10 views
a year ago
$
Comments:
Reply:
To comment on this video please connect a HIVE account to your profile: Connect HIVE Account