Segundo Día de Entrenamiento del Año ! [ESP - ENG]
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Segundo Día de Entrenamiento del Año !
| Streetworkout |
¡Hola amigos de Hive y atletas de SWC! Hoy les compartiré el video que grabé el día de ayer, es mi segundo entrenamiento del año, me tocaba entrenamiento de empuje.
Hello friends of Hive and SWC athletes! Today I'll share with you the video I recorded yesterday, it's my second workout of the year, it was my push workout.
Entrené un día empuje al rededor de las 6pm, fue un día bastante atareado y tenia pocas ganas de entrenar, pero siempre con disciplina, empecé calentando con unos aguantes de pino y ejercicios de movilidad.
Luego entrené algunas flexiones en parada de manos libres, subidad a pino, negativas de plancha y intente algunas dominadas en backlever pero no me salieron jajaja, luego hice una rutina de negativas de plancha, flexiones en tuck planche y fondos(estos no los pude grabar porque se me hizo de noche)
Luego entrené algunas flexiones en parada de manos libres, subidad a pino, negativas de plancha y intente algunas dominadas en backlever pero no me salieron jajaja, luego hice una rutina de negativas de plancha, flexiones en tuck planche y fondos(estos no los pude grabar porque se me hizo de noche)
I trained one day push at around 6pm, it was a pretty busy day and I had little desire to train, but always with discipline, I started warming up with some pino holds and mobility exercises.
Then I trained some pushups in free handstand, pino push ups, plank negatives and tried some backlever pull ups but they didn't work out hahaha, then I did a routine of plank negatives, tuck planche push ups and pull ups (I couldn't record these because it was dark).
Seguiré entrenando y mejorando cada día, con ganas o sin ganas siempre disciplinado !
I will continue to train and improve every day, willingly or unwillingly, always disciplined !
Muchas gracias por ver y dedicar su tiempo a mi blog, seguiré creciendo, creando contenido y mejorando como atleta de este gran moviento, gracias por leer y gracias a SWC!
Thank you very much for watching and dedicating your time to my blog, I will keep growing, creating content and improving as an athlete of this great movement, thanks for reading and thanks to SWC!
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