Mi rutina de espalda//My back routine
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Hola amigos (as) de #hive y #swc como siempre, espero estén superbién les mando un fuerte abrazo, mi nombre es Joscar Mundo, Y en esta nueva oportunidad les traigo lo que es una nueva rutina de espalda, he estado entrenando mi puntos débiles es la espalda es uno de ellos, y bueno esta es una muy buena rutina, como siempre entreno con base en pequeño set de diferentes ejercicios, bueno la rutina de hoy consta de tres Sets, también es una rutina por así decirlo es algo corta, pero es muy eficiente para lograr obtener mucha fuerza en la espalda, espero le guste.
Hello friends (as) of #hive and #swc as always, I hope you are super well I send you a big hug, my name is Joscar Mundo, And in this new opportunity I bring you what is a new back routine, I have been training my weak points is the back is one of them, and well this is a very good routine, as always I train based on small set of different exercises, well today's routine consists of three sets, it is also a routine so to speak is somewhat short, but it is very efficient to achieve much strength in the back, I hope you like it.
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Esta rutina la realicé con mi amigo Jesús Villegas, la realizamos ya cayendo la noche, ya que por cuestión de la universidad llegue un poco tarde, pero si pudimos realizarla por completo, una rutina algo corta, pero bastante fuerte, espero le guste mi metodología de entrenamiento, gracias por ver mi post nos vemos en la próxima.
I did this routine with my friend Jesus Villegas, we did it at nightfall, because due to the university I was a little late, but we could do it completely, a short routine, but quite strong, I hope you like my training methodology, thanks for seeing my post, see you in the next one.
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