Set de 3 Ejercicios para ganar Resistencia
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Set de 3 Ejercicios para ganar Resistencia
Set of 3 exercises to gain resistance
Saludos cordiales a la comunidad de #Hive y #SWC. El día de hoy les traigo un set de 4 ejercicios simples que te ayudarán a ganar resistencia en los brazos y hombros, sin más nada que aportar. Empecemos!.
Best regards to the #Hive and #SWC community. Today I bring you a set of 4 simple exercises that will help you gain resistance in your arms and shoulders, with nothing else to contribute. let's start
Estos ejercicios trabajan: Trapecios, Hombros, Tríceps y Antebrazos. Yo hice éste set en el suelo porque ahí es más complicado muñequear para mantenerme estable, eso hace que ejerza fuerza con mis Antebrazos. Debo aclarar que se debe mantener los Tríceps y Hombros siempre extensos y en constante tensión.
These exercises work: Traps, Shoulders, Triceps and Forearms. I did this set on the ground because there it is more difficult to wrist to stay stable, that makes me exert force with my Ants
Espero y les haya gustado y que ésta rutina les sea de mucha ayuda. Esto es todo por hoy, hasta la próxima!.
I hope you liked it and that this routine is very helpful. This is all for today, until next time!.
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