4 Tipos Flexiones para fortalecer la Full Planche[ENG/ESP]
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4 Tipos Flexiones para fortalecer la Full Planche[ENG/ESP]
Hola amigos saludos, nuevamente con ustedes en el día de hoy, vengo a ustedes a traerles las progresiones que debes dominar para fortalecer esa Plancha y así llevarla al límite, les envió un cordial abrazo a todos los #hivers y miembros de Street Workout Conmmunity y vamos por más.
Hello friends, greetings, again with you today, I come to you to bring you the progressions that you must master to strengthen that Plank and thus take it to the limit, I send a cordial hug to all the #hivers and members of Street Workout Community and let's go for more.
| *1.- Flexiones Lean Plancha |
| 2.- Flexiones de tuck + hollow |
| 3.- Flexiones de tuck. |
| 4.- Flexiones de Straddle Asistida. |
| *1.- Lean Plank Push-ups |
| 2.- Tuck + hollow push-ups |
| 3.- Tuck push-ups. |
| 4.- Assisted Straddle Pushups. |
| *1.- Flexiones Lean Plancha |
| 2.- Flexiones de tuck + hollow |
| 3.- Flexiones de tuck. |
| 4.- Flexiones de Straddle Asistida. |
| *1.- Lean Plank Push-ups |
| 2.- Tuck + hollow push-ups |
| 3.- Tuck push-ups. |
| 4.- Assisted Straddle Pushups. |
Hoy en compañía de mi amigo @Omarzvsw Pudimos compartirles partes de los ejercicios que estamos trabajando para fortalecer la Full Planche deben tener en cuenta dominarlos uno por uno y de la mejor forma posible para ver el mejor resultado tanto articular como muscular, les recomiendo realizar poco pero bien que muchas pero mal. Espero les sea muy útil estos ejercicios y así puedan fortalecer su plancha.
Today in the company of my friend @Omarzvsw we were able to share parts of the exercises that we are working on to strengthen the Full Planche. You must take into account mastering them one by one and in the best possible way to see the best result, both joint and muscular. I recommend doing a little. but good, many but bad. I hope these exercises are very useful to you and so you can strengthen your plank.
I hope these exercises serve you, do not forget to comment and share, see you in the next post.
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