DIY Instructions for the Hanging Trainer ~ Coordination Series 2.3/5

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Time stamps if you're impatient:
3:18 DIY Instructions for the Hanging Trainer
13:09 Knot Tying Instructions for the Hanging Trainer
22:47 Simple Indoor Hanging Trainer Setup
25:15 Final Thoughts

Links mentioned in the video:
(1) https://www.animatedknots.com/double-overhand-stopper-knot
(2) https://www.animatedknots.com/perfection-loop-knot

These are the other videos in this five part series:
1/5 - https://3speak.co/watch?v=govankilgour/bnqqdbhp
2.1/5 - https://3speak.co/watch?v=govankilgour/xdmaihll

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Thanks to these links for the royalty free media used in this video (remove the spaces):
https://www.you tube.com/watch?v=tw0R2eZRc18
https://www.you tube.com/watch?v=El0BTmwHIco
https://www.you tube.com/watch?v=m_pkdF6u2vA
https://www.you tube.com/watch?v=hDaD3Mxd1yw