Rutina de Plancha | Plank Routine [ESP🇪🇸|ENG🇺🇲]

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    david-workout

    Published on Nov 27, 2023
    About :

    Rutina de Plancha | Plank Routine [ESP🇪🇸|ENG🇺🇲]

    Street Workout Community

    Rutina de Plancha Nivel Intermedio🔥

    Intermediate Level Plank Routine🔥

    Screenshot_20231127-193055.jpg

    Spanish
    English
    Hola a todos amigos de Street Workout Community En esta ocasión les traigo una serie de ejercicios que los ayudara o facilitara avanzar de una manera eficiente a esas personas que se están adentrándo al mundo del street workout o Calistenia.
    Hello all friends of Street Workout Community On this occasion I bring you a series of exercises that will help or facilitate those people who are entering the world of street workout or Calisthenics to advance efficiently.

    consejo
    council
    Esta rutina te sera de utilidad porque te fortalecera hacia futuros entrenamientos con mayor dificultad.
    This routine will be useful to you because it will strengthen you for future workouts with greater difficulty.

    Ejercicios
    Exercises
    Tuck Plancha + Push up el tuvo Plancha
    Tuck Plank + Push up Tuck Plank
    L-sit a Tuck Plancha
    L-sit to Tuck Plank
    Tuck Plancha en barra
    Tuck Bar Plank
    Fondos en barra supino
    Bars dips supine
    Dominadas supinas
    Pull Ups supine
    Ejercicio nro°1
    Exercise nro°1
    Screenshot_20231127-193040.jpg
    Ejercicio nro°2
    Exercise nro°2
    Screenshot_20231127-193028.jpg
    Ejercicio nro°3
    Exercise nro°3
    Screenshot_20231127-193010.jpg
    Ejercicio nro°4
    Exercise nro°4
    Screenshot_20231127-192959.jpg
    Ejercicio nro°5
    Exercise nro°5
    Screenshot_20231127-192941.jpg
    Créditos
    Credits
    Camára
    Camara
    @david-workout
    @david-workout
    Edición
    Edition
    @david-workout
    @david-workout
    Musicalización
    Music
    La música usada en el vídeo esta libre de derechos de autor
    The music used in the video is free of copyright
    Música proporcionada por NoCopyrightSound
    Music provided by NoCopyrightSound

    Screenshot_20231127-194459.jpg

    Estos fueron los ejercicios básicos que mejor se han adaptado a entrenamientos de mi comienzo como principiante en Calistenia.
    These were the basic exercises that have been best adapted to training from my beginning as a beginner in Calisthenics.
    Gracias por leer mi publicación
    Thanks for reading my post
    ¿Quieres saber más de mí?
    Want to know more about me?

    Tags :

    spanish deportes video swc calistenia cervantes neoxian appreciator 3speak rutinas

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