Ejercicios de movilidad | Mobility exercises [ESP|ENG]

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    david-mora

    Published on Feb 21, 2023
    About :

    Street Workout Community

    Publicación por: @david-mora
    Post by: @david-mora


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    Saludos comunidad de Hive y Swc el día de hoy les dejo unos ejercicios muy sencillos para mejorar la movilidad en tus articulaciones, lo cual es muy importante para mantener un rendimiento alto no solo a la hora de demostrar tus habilidades si no también al momento de realizar tus entrenamientos.
    Greetings Hive and Swc community, today I leave you with some very simple exercises to improve the mobility in your joints, which is very important to maintain a high performance not only when demonstrating your skills but also when performing your workouts.


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