Ejercicios de movilidad | Mobility exercises [ESP|ENG]

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    david-mora

    Published on Feb 21, 2023
    About :
    Street Workout Community
    Publicación por: @david-mora
    Post by: @david-mora

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    Saludos comunidad de Hive y Swc el día de hoy les dejo unos ejercicios muy sencillos para mejorar la movilidad en tus articulaciones, lo cual es muy importante para mantener un rendimiento alto no solo a la hora de demostrar tus habilidades si no también al momento de realizar tus entrenamientos.
    Greetings Hive and Swc community, today I leave you with some very simple exercises to improve the mobility in your joints, which is very important to maintain a high performance not only when demonstrating your skills but also when performing your workouts.
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    Gracias Por ver mi Publicación
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    **Gracias por su valioso tiempo**
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    Que tengan lindo día ✨
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