Reto Flexiones Intensas: 15x15"🔥 [ESP | ENG] Intense Push-ups Challenge: 15x15"🔥
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Reto Flexiones Intensas: 15x15"🔥
Intense Push-ups Challenge: 15x15"🔥
Hola mis queridos Champions de #Hive y Full Deportes en esta oportunidad les he traído una rutina muy intensa de flexiones para ejercitar en casa, es muy efectiva para aumentar el pecho y brazos. ¡Hazla conmigo!
Hello my dear Champions of #Hive and Full Sports this time I have brought you a very intense push-up routine to exercise at home, it is very effective to increase the chest and arms. Do it with me!
La rutina consta de solo 5 ejercicios y vamos a trabajar cada ejercicio durante 1 minuto de la siguiente manera: 15 segundos de ejecución / 15 segundos de descanso. Aunque la rutina a primera vista no parezca tan complicada al no tener tanto tiempo de descanso al pasar los minutos se vuelve una rutina muy complicada, los invito a realizar ésta rutina tan complicada. Ésta rutina debemos repetirla 2 veces para obtener mejores resultados.
RECUERDEN CALENTAR BIEN ANTES DE CADA ENTRENAMIENTO.
The routine consists of only 5 exercises and we are going to work each exercise for 1 minute as follows: 15 seconds of execution / 15 seconds of rest. Although the routine at first glance does not seem so complicated, since you do not have so much rest time, as the minutes go by it becomes a very complicated routine, I invite you to perform this very complicated routine. We must repeat this routine 2 times to obtain better results.
REMEMBER TO WARM UP WELL BEFORE EACH TRAINING.
• Ejercicio #1: Flexiones normales: 15 Segundos / 15 Segundos de descanso.
• Exercise #1: Basic Push-ups: 15 Seconds / 15 Seconds of rest.
• Ejercicio #2: Flexiones Abiertas: 15 Segundos / 15 Segundos de descanso.
• Exercise #2: Open Push-ups: 15 Seconds / 15 seconds of rest.
• Ejercicio #3: Flexiones militares: 15 Segundos / 15 Segundos de Descanso.
• Exercise #3: Military Push-ups: 15 seconds / 15 seconds of rest.
• Ejercicio #4: Flexiones con Toque de Hombros: 15 Segundos / 15 Segundos de descanso.
• Exercise #4: Shoulder Touch Push-Ups: 15 Seconds / 15 Seconds of rest.
• Ejercicio #5: Flexiones Tigre: 15 Segundos / 15 Segundos de descanso.
• Exercise #5: 10 Tiger Push-ups: 15 Seconds / 15 Seconds of rest.
¡Muchas gracias por tomarte el tiempo de ejecitar conmigo, nos vemos en la próxima!
Thank you very much for taking the time to exercise with me, see you next time!
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