Reto Flexiones Intensas: 15x15"🔥 [ESP | ENG] Intense Push-ups Challenge: 15x15"🔥

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    championsacademy

    Published on Apr 18, 2022
    About :
    Full Deportes

    Reto Flexiones Intensas: 15x15"🔥

    Intense Push-ups Challenge: 15x15"🔥


    Spanish
    English
    Hola mis queridos Champions de #Hive y Full Deportes en esta oportunidad les he traído una rutina muy intensa de flexiones para ejercitar en casa, es muy efectiva para aumentar el pecho y brazos. ¡Hazla conmigo!
    Hello my dear Champions of #Hive and Full Sports this time I have brought you a very intense push-up routine to exercise at home, it is very effective to increase the chest and arms. Do it with me!

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    EXPLICACIÓN
    EXPLANATION

    La rutina consta de solo 5 ejercicios y vamos a trabajar cada ejercicio durante 1 minuto de la siguiente manera: 15 segundos de ejecución / 15 segundos de descanso. Aunque la rutina a primera vista no parezca tan complicada al no tener tanto tiempo de descanso al pasar los minutos se vuelve una rutina muy complicada, los invito a realizar ésta rutina tan complicada. Ésta rutina debemos repetirla 2 veces para obtener mejores resultados.

    RECUERDEN CALENTAR BIEN ANTES DE CADA ENTRENAMIENTO.

    The routine consists of only 5 exercises and we are going to work each exercise for 1 minute as follows: 15 seconds of execution / 15 seconds of rest. Although the routine at first glance does not seem so complicated, since you do not have so much rest time, as the minutes go by it becomes a very complicated routine, I invite you to perform this very complicated routine. We must repeat this routine 2 times to obtain better results.


    REMEMBER TO WARM UP WELL BEFORE EACH TRAINING.

    EJERCICIOS
    EXERCISES

    • Ejercicio #1: Flexiones normales: 15 Segundos / 15 Segundos de descanso.

    • Exercise #1: Basic Push-ups: 15 Seconds / 15 Seconds of rest.

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    • Ejercicio #2: Flexiones Abiertas: 15 Segundos / 15 Segundos de descanso.

    • Exercise #2: Open Push-ups: 15 Seconds / 15 seconds of rest.

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    • Ejercicio #3: Flexiones militares: 15 Segundos / 15 Segundos de Descanso.

    • Exercise #3: Military Push-ups: 15 seconds / 15 seconds of rest.

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    • Ejercicio #4: Flexiones con Toque de Hombros: 15 Segundos / 15 Segundos de descanso.

    • Exercise #4: Shoulder Touch Push-Ups: 15 Seconds / 15 Seconds of rest.

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    • Ejercicio #5: Flexiones Tigre: 15 Segundos / 15 Segundos de descanso.

    • Exercise #5: 10 Tiger Push-ups: 15 Seconds / 15 Seconds of rest.

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    ¡Muchas gracias por tomarte el tiempo de ejecitar conmigo, nos vemos en la próxima!

    Thank you very much for taking the time to exercise with me, see you next time!


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    @championsacademy
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    Aiirwave - Look Up
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    Tags :

    spanish deportes sports fitness threespeak ejercicios workout salud rutina aliento power ocdb cervantes gems swhive calistenia calisthenics mayvileros casa home chessbrothers

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