5 Minutos de Flexiones Infernales🔥 [ESP | ENG] 5 Minutes of Hell Push Ups🔥
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5 Minutos de Flexiones Infernales🔥
5 Minutes of Hell Push Ups🔥
Hola mis queridos Champions de #Hive y SWC el dÃa de hoy les he traÃdo una rutina infernal de flexiones para ejercitar en casa, es muy efectiva para el desarrollo de pechos y brazos. ¡Hazla conmigo!
Hello my dear Champions of #Hive and SWC, today I have brought you an infernal push-up routine to exercise in home, it is very effective for the development of breasts and arms. Do it with me!
La rutina consta de solo 5 ejercicios y vamos a trabajar cada ejercicio durante 1 minuto de la siguiente manera: 10 segundos de ejecución / 10 segundos de descanso. Aunque ésta rutina a simple vista no parezca tan complicada cuando estamos entrenando al no tener tanto tiempo de descanso al pasar los minutos se vuelve una rutina que en una sola palabra es infernal! los invito a realizar ésta rutina tan difÃcil . Ésta rutina debemos repetirla 3 veces dejando tan solo 1minuto de descanso a minuto y medio entre cada una para asà obtener mejores resultados.
The routine consists of only 5 exercises and we are going to work each exercise for 1 minute as follows: 10 seconds of execution / 10 seconds of rest. Although this routine at first glance does not seem so complicated when we are training, not having so much rest time as the minutes pass, it becomes a routine that in a single word is hellish! I invite you to perform this difficult routine. We must repeat this routine 3 times leaving only 1 minute of rest a minute and a half between each one in order to obtain better results.
• Ejercicio #1: Flexiones normales: 10 Segundos / 10 Segundos de descanso.
• Exercise #1: Basic Push-ups: 10 Seconds / 10 Seconds of rest.
• Ejercicio #2: Flexiones militares: 10 Segundos / 10 Segundos de Descanso.
• Exercise #2: Military Push-ups: 10 seconds / 10 seconds of rest.
• Ejercicio #3: Flexiones diamante: 10 Segundos / 10 Segundos de Descanso.
• Exercise #3: Diamond Push-ups: 10 seconds / 10 seconds of rest.
• Ejercicio #4: Flexiones Abiertas: 10 Segundos / 10 Segundos de descanso.
• Exercise #4: Open Push-Ups: 10 Seconds / 10 Seconds of rest.
• Ejercicio #5: Flexiones con Saltos: 10 Segundos / 10 Segundos de descanso.
• Exercise #5: 10 Power Push-ups: 15 Seconds / 15 Seconds of rest.
¡Muchas gracias por tomarte el tiempo de ejecitar conmigo, nos vemos en la próxima!
Thank you very much for taking the time to exercise with me, see you next time!
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