5 Flexiones Infernales🔥 [ESP | ENG] 5 Infernal Push-ups🔥
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5 Flexiones Infernales🔥
5 Infernal Push-ups🔥
Hola mis queridos Champions de #Hive y SWC en esta oportunidad he decidido subir más el nivel y les he traído una rutina que definida que creé con 5 variantes de flexiones que son muy demandantes. es muy efectiva para aumentar el pecho y brazos en casa ¡Hazla conmigo!
Hello my dear Champions of #Hive and SWC this time I have decided to raise the level even more and I have brought you a routine that defined that I created with 5 variants of push-ups that are very demanding. It is very effective to increase the chest and arms at home. Do it with me!
La rutina consta de 5 ejercicios, y vamos a realizar 15 repeticiones de cada uno dejando 1 minuto de descanso entre cada ejercicio. Ésta rutina la debemos realizar 4 veces para poder obtener buenos resultados!
The routine consists of only 5 exercises, and we are going to perform 25 repetitions of each one, leaving 45 seconds of rest between each exercise. We must perform this routine at least 3 times to obtain better results.
• Ejercicio #1: 15 Flexiones diamante | 1 minuto de descanso.
• Exercise #1: 15 Diamond push-ups | 1 minute of rest.
• Ejercicio #2: 15 Flexiones espartanas explosivas | 1 minuto de descanso.
• Exercise #2: 15 Explosive Spartan Push-ups | 1 minute of rest.
• Ejercicio #3: 15 Flexiones hindú | 1 minuto de descanso.
• Exercise #3: 15 Hindu push-ups | 1 minte of rest
• Ejercicio #4: 15 Flexiones rusas | 1 minuto de descanso.
• Exercise #4: 15 Russian push-ups | 1 minute of rest.
• Ejercicio #5: Flexión Lenta | 15 Segundos bajando / 15 Segundos subiendo.
• Exercise #5: Slow push-up| 15 Seconds going down / 15 Seconds going up.
¡Muchas gracias por tomarte el tiempo de ejecitar conmigo, nos vemos en la próxima!
Thank you very much for taking the time to exercise with me, see you next time!
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