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Greetings my dear Champions of #Hive and SWC How are you today? I hope you are super well, as I have mentioned, I am resuming my training very seriously and continuously, but since I do not have the same resistance as before, I am doing basic routines to gain resistance, so for today I want to share with you a very simple abdominal routine to mark and strengthen.
Para la rutina de hoy vamos a ejercitar de una forma leve para no sobre exigir a nuestro cuerpo, vamos a realizar 4 diferentes ejercicios, 20 repeticiones por cada uno y vamos a dejar tan solo 20' segundos de descanso entre un ejercicio y otro, al finalizar el primer circuito si podemos descansar por 1 minuto.
Ésta rutina la debemos repetir 4 veces.
Nota: Recuerden apretar bien el abdomen en cada repetición para trabajarlo de una manera más efectiva, también recuerden que debemos respetar el tiempo de descanso al pie de la letra ya que si descansamos mucho tiempo entre un ejercicio y otro estaremos trabajando mal ya que bajaremos la intensidad de los ejercicios y por ende la efectividad del mismo.
For today's routine we are going to exercise in a light way so as not to overtax our body, we are going to perform 4 different exercises, 20 repetitions for each one and we are going to leave only 20' seconds of rest between one exercise and another, at finish the first circuit if we can rest for 1 minute.
We must repeat this routine 4 times.
Note: Remember to squeeze the abdomen well in each repetition to work it in a more effective way, also remember that we must respect the rest time to the letter since if we rest a long time between one exercise and another we will be working badly since we will lower the intensity of the exercises and therefore the effectiveness of the same.
• Ejercicio #1: Abdominales Clásicos.
15 Repeticiones | 20 Segundos de Descanso.
• Exercise #1: Classic sit-ups.
15 Repetitions | 20 Second Rest.
• Ejercicio #2: Abdominales con Empuje.
15 Repeticiones | 20 Segundos de Descanso.
• Exercise #2: Crunches with Push.
15 Repetitions | 20 Second Rest.
• Ejercicio #3: Abdominales Tocando la Rodilla.
15 Repeticiones | 20 Segundos de Descanso.
• Exercise #3: Crunches Touching the Knee.
15 Repetitions | 20 Second Rest.
• Ejercicio #4: Toque a los Talones
15 Repeticiones | 20 Segundos de Descanso.
• Exercise #4: Touch to Heels
15 Repetitions | 20 Second Rest.
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