Mejora tu resistencia con ésta rutina [ESP | ENG] Improve your resistance with this routine
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Mejora tu resistencia con ésta rutina
Improve your resistance with this routine
Hola mis queridos Champions de #Hive y SWC ésta semana he incluido rutinas de cardio en mis ejercicios con el fin de mejorar mi resistencia física aunque si realizamos 25-50minutos de ésta rutina puede ser bastante efectiva para quemar grasa . ¡Hazla conmigo!
Hello my dear Champions of #Hive and SWC this week I have included cardio routines in my exercises in order to improve my physical resistance although if we do 25-50 minutes of this routine it can be quite effective to burn fat. Do it with me!
En ésta rutina vamos a realizar 4 ejercicios diferentes durante 30 segundos cada uno, el tiempo de descanso que tendremos entre un ejercicio y otro será de tan solo 20 segundos. Ésta rutina la debemos realizar al menos 6 veces dejando 1 minuto de descanso entre cada una para así poder obtener buenos resultados!
In this routine we are going to perform 4 different exercises for 30 seconds each, the rest time that we will have between one exercise and another will be only 20 seconds. We must perform this routine at least 6 times leaving 1 minute of rest between each one in order to obtain good results!
• Ejercicio #1: Saltos de tijera: 30 segundos | 20 Segundos de Descanso.
• Exercise #1: Jumping Jacks: 30 seconds | 20 Seconds of Rest.
• Ejercicio #2: Escaladores: 30 segundos | 20 Segundos de Descanso.
• Exercise #2: Mountain climbers: 30 seconds | 20 Seconds of Rest.
• Ejercicio #3: Sentadillas explosivas: 30 segundos | 20 Segundos de Descanso.
• Exercise #3: Explosive squats: 30 seconds | 20 Seconds of Rest.
• Ejercicio #4: Sprint Estático: 30 segundos | 20 Segundos de Descanso.
• Exercise #4: Static Sprint: 30 seconds | 20 Seconds of Rest.
¡Muchas gracias por tomarte el tiempo de ejercitar conmigo, nos vemos en la próxima!
Thank you very much for taking the time to exercise with me, see you next time!
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