Calisthenichs kills ENG-SPA

6

  • 15
  • 0
  • 1.015
  • Reply

  • Open in the desktop app ADD TO PLAYLIST

    blas-training

    Published on Oct 31, 2022
    About :


    Adobe_Post_20221031_2224320.6331113513896208.png

    Calisthenichs kills

    Calisthenichs kills


    SPA 🇪🇸
    ENG 🇺🇸
    ¿Que tal atletas y compañeros de swc?,el día de hoy me encuentro nuevamente por la comunidad,hoy les traigo un set bastante fuerte y intenso,hoy traigo un súper sets de 5 rondas bastante intenso que consiste en flexiones parada de manos y flexiónes en planche ,es una rutina para ganar bastante fuerza y resistencia en distintos movímientos de gran exigencia cómo pueden ser las flexiones parada de manos y flexiones en planche.
    What's up athletes and fellow swc members, today I am back in the community, today I bring you a very strong and intense set, today I bring you a super set of 5 very intense rounds consisting of handstand pushups and planche pushups, it is a routine to gain enough strength and endurance in different movements of great demand how can be the handstand pushups and planche pushups.

    RUTINA: 👇🏻
    ROUTINE: 👇🏻

    IMG_20221031_223844.jpg

    IMG_20221031_223827.jpg


    Flexiones parada de manos
    Handstand push ups
    0eadc68d-ab58-4ee9-8ff8-f9cc1c83167c.gif

    Flexiones en stradle planche
    planche push ups
    4b32afa9-50b5-4ab7-9e6c-dce82aa4fd32.gif

    *

    Créditos
    Credits
    Cámara
    Camera
    @blas-training
    @blas-training
    Producción
    Prodution
    @blas-training
    @blas-training
    --
    Musica
    Music
    La musica usada en el video esta libre de derechos de autor
    The music used in the video is royalty free.
    CHRIS HERIA - SMOKE ( No Copyright Music )
    Mis redes sociales
    My social media
    Recuerda que si te gusta como entreno o si te gustaria empezar a entrenar,te invito a que te pases por mi Patreon y accedas a cualquiera de mis niveles donde yo personalmente escribire tus rutinas y te asesorare sin ningun problema mi patreon.
    Remember that if you like how I train or if you would like to start training, I invite you to go through my Patreon and access any of my levels where I will personally write your routines and advise you without any problem mi patreon.
    --
    ¿Quieres saber más de mí? Acá les dejo mi Instagram. 👇🏻
    Want to know more about me? Here I leave you my Instagram. 👇🏻
    Mi instagram
    My instagram



    Tags :

    swc swcneoxian neoxian spanish blog deportes calistenia theycallmedan ocd ocdb aliento aprecciator enlace entropia chesstbrothers

    Woo! This creator can upvote comments using 3speak's stake today because they are a top performing creator! Leave a quality comment relating to their content and you could receive an upvote worth at least a dollar.

    Their limit for today is $0!
    Comments:
    Time until blas-training can give away $0 to their commenters.
    0 Days 0 Hours 0 Minutes 0 Seconds
    Reply:

    To comment on this video please connect a HIVE account to your profile: Connect HIVE Account

    02:38
    4 views a year ago $
    03:47
    16 views a year ago $

    More Videos

    04:48
    11 views 3 years ago $
    37:01
    4 views 2 years ago $
    00:52
    3 views 4 years ago $
    01:54
    4 views 4 years ago $
    08:45
    16 views 10 months ago $