Calisthenichs kills ENG-SPA
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Calisthenichs kills
Calisthenichs kills
¿Que tal atletas y compañeros de swc?,el día de hoy me encuentro nuevamente por la comunidad,hoy les traigo un set bastante fuerte y intenso,hoy traigo un súper sets de 5 rondas bastante intenso que consiste en flexiones parada de manos y flexiónes en planche ,es una rutina para ganar bastante fuerza y resistencia en distintos movímientos de gran exigencia cómo pueden ser las flexiones parada de manos y flexiones en planche.
What's up athletes and fellow swc members, today I am back in the community, today I bring you a very strong and intense set, today I bring you a super set of 5 very intense rounds consisting of handstand pushups and planche pushups, it is a routine to gain enough strength and endurance in different movements of great demand how can be the handstand pushups and planche pushups.
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