EVOLUCIONANDO EN VICTORIAN [ESP|ENG]

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    bertnez

    Published on Jun 29, 2023
    About :



    Street Workout
    Community

    Victorian y Reverse Plancha en casa

    Victorian and Reverse Plancha at home


    Spanish
    English

    Un gran saludos amigos de
    Hive
    y compañeros de
    Street Workout
    Community, En esta ocasión, comparto con ustedes una sesión de entrenamiento donde di a práctica uno de mis trucos favoritos como es el Victorian y progresar en Reverse Plancha.
    A big greetings friends of
    Hive
    and colleagues of
    Street Workout
    Community, On this occasion, I share with you a training session where I put into practice one of my favorite tricks such as the Victorian and progress in Reverse Plancha.

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    Video





    Enfrentamiento

    Confrontation


    En mis combos y en competencias utilizó mucho el victorian, fue un truco que me llamó mucho la atención desde el principio, pienso que en el mundo de esta disciplina ha sido un poco infravalorado este truco, pero con el pasar del tiempo se le esta dando reconocimiento, no suelo entrenar Vcitorian en casa, pero esta vez decidí salir del mismo ambiente rutinario, también porque quiero lograr victorian en suelo, para mi es muy vistoso.
    In my combos and in competitions I used the victorian a lot, it was a trick that caught my attention from the beginning, I think that in the world of this discipline this trick has been a little undervalued, but with the passing of time it is getting recognition, I don't usually train Vcitorian at home, but this time I decided to leave the same routine environment, also because I want to achieve victorian on floor, for me it is very showy.

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    Realicé ejercicios como las prees y negativas de victorian, aguantes en tuck avanzando con los codos, press de espalda a tuck avanzado, intentos de tuck de reverse plancha y aguante a una pierna y por supuesto intentar victorian.
    I performed exercises such as victorian prees and negatives, tuck holds moving forward with elbows, back press to advanced tuck, reverse plank tuck attempts and one legged holds and of course tried victorian.

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    Pienso que Reverse Plancha es una evolución del Victorian, por lo cual si quiero sacarlo necesito entrenar más lo anterior, es un truco élite que no he visto mucho y me motiva a obtenerlo por lo difícil que es conseguirlo y la fuerza que implica.
    I think that Reverse Plancha is an evolution of the Victorian, so if I want to get it I need to train more the previous one, it is an elite trick that I have not seen much and it motivates me to get it because of how difficult it is to get it and the strength it implies.

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    ''Gracias por ver mi contenido, espero les sirva de mucho y recuerden, no hay ganancia si no hay esfuerzo, con mucho cariño para ustedes amigos de Hive espero que les guste , nos vemos en una próxima entrega''
    ''Thank you for watching my content, I hope you find it useful and remember, there is no gain if there is no effort, with much affection for you friends of Hive I hope you like it, see you in a next installment''

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    @alvis-sw
    @alvis-sw
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    Prodution
    @bertnez
    @bertnez
    Musicalización
    Music
    Musicalización La musica usada en la intro del video esta libre de derechos de autor
    Music The music used in the intro of the video is copyright free
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    @bertnez -Creando Contenido de Calidad

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