Set de 4 ejercicios para el tren inferior [ESP|ENG]

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    ashura-sw

    Published on Aug 25, 2023
    About :

    STREET WORKOUT COMMUNITY

    InShot_20230825_125210209.jpg


    SPANISH 馃嚮馃嚜
    ENGLISH 馃嚭馃嚫
    Hola a todos compa帽eros de #HIVE y miembros de SWC, sean bienvenidos a un nuevo post, soy Milano Alfinger @ashura-sw, en esta ocasi贸n les traigo un ser de 4 ejercicios para el tren inferior, en el street workout y calistenia no siempre se est谩 acostumbrado a hacer rutinas para piernas, no todos se preparan para poder hacer este tipo de rutinas, pero es esencial incorporar estos ejercicios en nuestras rutinas para tener un mejor control y desempe帽o con nuestro cuerpo, por ello es importante realizar ejercicios que involucren el tren inferior.

    Hi everyone #HIVE and members of SWC, welcome to a new post, I'm Milano Alfinger @ashura-sw , on this occasion I bring you a set of 4 exercises for the lower body, in street workouts and calisthenics you are not always used to doing leg routines, not everyone is prepared to do this type of routine, but it is essential to incorporate these exercises in our routines to have better control and performance with our body, so it is important to perform exercises that involve the lower body.


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    馃帴VIDEO馃帴

    鈻讹笍


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    Sin m谩s que comentar, espero haber podido captar su atenci贸n y que el v铆deo les haya gustado mucho, nos vemos en la pr贸xima publicaci贸n.

    Without further ado, I hope I was able to capture your attention and that you liked the video a lot, see you in the next post.


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    cr茅ditos
    Cr茅ditos
    C谩mara馃摲: @alvisorozco
    Camera馃摲: @alvisorozco
    Producci贸n馃幀: @ashura-sw
    Production馃幀:@ashura-sw
    Telefono馃摫: TECNO CAMON 18P
    Phone馃摫: TECNO CAMON 18P
    Editor馃捇:CapCut
    Editor馃捇:Capcut
    Editor de portada馃捇:InShot
    Cover Editor馃捇:InShot
    Traductor:Traductor Google
    Translator:Translator Google
    Subtitulos馃摫: @ashura-sw
    Subtitle馃摫: @ashura-sw

    Musicalizaci贸n
    Music
    La musica usada en la intro del video esta libre de derechos de autor
    The music used in the intro of the video is copyright free

    Creador de contenido original
    Original content creator

    Gracias por leer mi publicaci贸n
    Thanks for reading my post
    驴Quieres saber m谩s de m铆? Ac谩 les dejo mi Instagram y Facebook.
    Want to know more about me? Here I leave you my Instagram and Facebook.
    Social Media
    Instagram
    Facebook

    Tags :

    neoxian neoxianswc spanish calistenia blog fitness ocd deportes aliento swhive hive

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