Shoulders ||Chest||Back||Workout

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    anmolsingh3006

    Published on Dec 01, 2020
    About :

    Hello guys how are you..I am back with my another video of workout on this platform...So in today's video I had done the workout of shoulder, chest and back with only one machine..
    It can be called a Three in One machine..
    By this you can develop your Shoulders Chest Back together..
    So I will tell you the correct method that how could you do this exercise.
    Methods:- 1.Set a weighting plate according to your strength.
    2:- Sit properly and set your position.
    3:- Hold a machine perfectly & pull back the machine by your hand.
    By doing only 3 sets of 15 repetition each will develop your muscles.
    If you had liked my video then
    GIVE THUMBS UP πŸ‘πŸ‘
    To give your suggestions
    Go through the comments section πŸ‘‡
    GIVE YOUR FEEDBACKS ❀️❀️
    Yours truly @anmolsingh3006

    Tags :

    bodybuilding hard work fitness physique

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