Desbloquea tu Tuck Avanzado de Plancha con esta Rutina[ ESP | ENG ]
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Desbloquea tu Tuck Avanzado de Plancha con esta Rutina
Unlock your Tuck planche Advanced with this Routine
Saludos queridos amigos de la comunidad SWC, En esta oportunidad compartiré con ustedes una rutina para Tuck de plancha avanzado
Greetings dear friends of the community SWC, In this opportunity I will share with you a routine for advanced plank Tuck
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Vengo a compartir con la comunidad de Street Workout una rutina para aquellas personas que recién comienzan y necesitan un poco de orientación para lograr sus metas y objetivos en calistenia, incluyendo la plancha, que es en lo que se basa el post de hoy sin más que decir aquí la ejercicios realizados
I come to share with the Street Workout community a routine for those people who are just starting out and need a little guidance to achieve their goals and objectives in calisthenics, including the plank, which is what Today's post is based without more to say here the exercises performed
El ejercicio consiste en posicionarnos en Tuck de plancha y flexionar y extender los codos tratando en lo posible de no perder la postura para resultados mas efectivos. Pueden hacer 4 series de 10 push up.
The exercise consists of positioning yourself in Tuck de plancha and flex and extend the elbows trying as much as possible not to lose the position for more effective results. can do 4 sets of 10 push ups.
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El ejercicio consiste en posicionarnos en Tuck de plancha e impulsar hacia atrás intentando hacer el Tuck avanzado repetidas beses. Pueden hacer 4 series de 6-10 lanzadas
The exercise consists of positioning ourselves in plank Tuck and pushing backwards trying to do the advanced Tuck repeatedly. They can do 4 sets of 6-10 pitches
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El ejercicio consiste en posicionarnos en lean planche y flexionar a la altura de las caderas muy importante, y al extender volver a la posición de la lean planche. Pueden hacer 4 series 8-10 push up.
The exercise consists of positioning ourselves in lean planche and flexing at the height of the hips, which is very important, and when extending, returning to the lean planche position. They can do 4 series 8-10 push up.
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El ejercicio consiste en posicionarnos en parada de manos con o sin ayuda una pared y flexionar y extender los codos. Pueden hacer 4 series de 5-10 repeticiones
The exercise consists of positioning ourselves in a handstand with or without help against a wall and flexing and extending the elbows. They can do 4 series of 5-10 repetitions
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Gracias por ver mi publicación hecha con mucho cariño nos vemos en una próxima oportunidad.
Thank you for seeing my publication made with much affection, see you in a next opportunity.
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