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Bienvenidos amigos #hive; con esta #rutina culminamos el ciclo avanzado en sus versiones #brazos, #abdominales, #piernas y #pecho. Estén pendientes de próximos ejercicios por aquí por el #lider en #deportes y su espacio #fitness.
Welcome friends #hive; With this #routine we complete the advanced cycle in its versions #arms, #abdominals, #legs and #chest. Stay tuned for upcoming exercises here by the #leader in #sports and his #fitness space.
For this, and all my video routines, visit my channel on 3SPEAK; accessing the following link:
Channel 3Speak
Heating
Forward Arm Stretch:standing, arms in front outstretched, hands clasped. Hold position for 1 minute of action. Arm Scissors:arms stretched to the sides and in continuous movements go to the front forming a scissor when crossing. 1 minute of back and forth action. Chest Stretch:standing position. Arms bent and go back as far as possible, while lifting the chest. 1 minute of action.
Posición de flexiones. Al bajar el cuerpo, la pierna derecha se eleva y acercamos la rodilla del codo. Mismo proceso con pierna izquierda. Movimientos continuos en 4 #series de 6 repeticiones cada pierna. Bajas y flexiona una pierna. Subes y al bajar flexionas la otra. Y así cumples las repeticiones.
Spiderman Pushups:
Pushup position. When lowering the body, the right leg rises and we bring the knee closer to the elbow. Same process with left leg. Continuous movements in 4 #sets of 6 repetitions each leg. Lower and bend one leg. You go up and when you go down you flex the other. And so you do the repetitions.
Posición de flexiones. Al bajar el cuerpo, lo llevas a un lado, luego al otro lado y subes. Realizas estos movimientos en 4 #series de 6 repeticiones. Bajas, cuerpo de un lado a otro y subes y así cumples las repeticiones.
Hover Pushups:
Pushup position. When lowering the body, you take it to one side, then to the other side and go up. You perform these movements in 4 #sets of 6 reps. You go down, body from one side to the other and you go up and thus you fulfill the repetitions.
Posición de flexiones. Manos en forma de diamante colocadas un poco mas arriba de la cabeza, ya que al bajar, éstas lleguen al nivel de la parte superior del pecho. Movimientos continuos en 4 #series de 6 repeticiones.
Upper Pectoral Diamond Pushups:
Pushup position. Diamond-shaped hands placed a little higher than the head, since when descending, they reach the level of the upper part of the chest. Continuous movements in 4 #sets of 6 repetitions.
Posición de flexiones. Manos se colocan a nivel del pecho, para que al bajar, éstas lleguen a la parte inferior del pecho. Movimientos continuos en 4 #series de 6 repeticiones.
Lower Pectoral Curls:
Pushup position. Hands are placed at chest level, so that when descending, they reach the lower part of the chest. Continuous movements in 4 #sets of 6 repetitions.
Relaxation:
Striding Chest Stretch:Standing, one leg goes to the front bent and at the same time we push the chest out, while the arms go back. Same stride process with the other leg. 30 seconds of action for each stride.
Gracias gente activa, por este maravilloso #viaje de la actividad #deportiva. Un abrazo, saludos y hasta pronto.
Thank you active people, for this wonderful #sports activity #travel. A hug, greetings and see you soon.
Imágenes en video, tomadas por mi hijo Miguel Rojas, desde su dispositivo Blu C6x.
Video images, taken by my son Miguel Rojas, from his Blu C6x device.
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