🔥RUTINA FULL BODY🔥 ESP/ENG
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Hola amigos, como siempre @fulldeportes les mando un gran saludo a todos, hoy les quiero compartir una rutina Brutal para todo el cuerpo, con ambos ejemplos para una persona que inicia y uno ya más avanzado, tenía tiempo sin compartirles una rutina así, la realidad es que estado Full, con el Reto Burpees y mis asesorías, pero siempre se puede compartir una buena rutina, para que la puedan hacer en casa 💪
Hi friends, as always @fulldeportes I send you all a big greeting, today I want to share with you a Brutal routine for the whole body, with both examples for a person who starts and one already more advanced, I had time without sharing with you a routine like this, the reality is that I've been Full, with the Burpees Challenge and my advisories, but you can always share a good routine, so you can do it at home 💪.
Un punto importante a tomar en cuenta en esta rutina es que, las repeticiones van en aumento, el descanso lo decides tu, ve a tu ritmo y la ultima parte, es solo para avanzados, puedes culminar la ronda antes de eso y si llegas a las 25 repeticiones, no importa el nivel, basico o avanzado, siempre será exigente, así que a darle con todo 💪
An important point to take into account in this routine is that the repetitions are increasing, the rest is decided by you, go at your own pace and the last part is only for advanced, you can finish the round before that and if you reach 25 repetitions, no matter the level, basic or advanced, it will always be demanding, so give it your all 💪.
✅Video Grabado por mi con mi Telefono Infinix 10
✅Edición Capcut
✅PISTADEFONDO
✅Portada editada en Picsart
✅Video Recorded by me with my Infinix 10 Phone
✅Capcut edition
✅PISTADEFONDO
✅Cover edited in Picsart
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