TABATA TREN SUPERIOR 🔥 PRINCIPIANTE Y AVANZADO💪 ESP/ENG

Hello friends I hope you are very well, here I come to leave you a brutal routine to work the upper body with the TABATA format which is a Crossfit protocol that I like a lot because it allows you to do 8 exercises in intervals of 20 seconds of exercise and 10 seconds of rest, this gives a total of 4 minutes in a TABATA, how many can you do? It depends on you and your level 🖐️

This time I leave you 2 options to train, whether you are starting or if you are already at an advanced level, always the key in the TABATA is to go at your own pace, you know you have 20 seconds to perform the exercise, so it is important and I reiterate, learn the correct technique, do not follow people who do not know how to train, because you can get injured and there if it is sad because you slow down the progress, with the exercise should not play 👊.

The great thing about this protocol is that you can use a programmed musical theme so you can know when to slow down and when to continue, don't underestimate these 4 minutes because they are really super intense, that's the idea, the intensity will obviously depend on you, so get into action with this routine that looks great, my arms were on fire when I finished 💪🔥.

✅ Cover Edited with Picart
✅ Video Recorded with my Infinix 10 phone
✅ Gif made with Gif Shop
✅ BACKGROUND TRACK