🔥30 RONDAS INFERNALES🔥💪ESP/ENG

Hello Warriors of @fulldeportes I send you all a greeting, we arrived at the weekend and already closer to March, incredible how time passes, but we are still active giving it with everything, today I go with a brutal routine of high intensity🔥 where we work in a format of 1 minute with these 3 exercises and 30 seconds to rest, with 5 Triceps Squats👊 10 Pushups 👊 and 15 Squats that you must do within this 1 minute time and then you will have 30 seconds to rest, after this you do your first round and then it's time to repeat 29 more rounds and complete your 30 brutally hellish💪🔥 Rounds.

A recommendation as always, is to see the correct technique, since the rounds are going to demand you to the maximum, use your chairs or benches to do the tricep squat, and keep the load of your weight on your arms, the legs do not help the weight, so do not cheat and go all out with this routine, tell me what you thought and if you manage to do it🔥 thanks for visiting me👊.

✅ VIDEO GRABADO CON MI TELÉFONO INFINIX 10
✅ EDICIÓN CON CAP CUT
✅ TRADUCCIÓN con DEPPL Translator.
✅ PORTADA EDITADA CON PICS ART
✅ (TEMA DE FONDO)[https://pixabay.com/es/music/metal-metal-dark-matter-111451/]