Full Body con mancuernas💪🔥 ESP/ENG
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Feliz Miercoles amigos, espero estén activos aun con los ejercicios, en esta ocasiónles traigo una rutina brutal Full Body con Mancuernas🔥 esta bestial, ya que son 4 ejercicios compuestos para reclutar varios musculos a la vez, así que vamos con todo y recuerda, El NO puedo NO existe😁
Happy Wednesday friends, I hope you are still active with the exercises, this time I bring you a brutal Full Body routine with dumbbells🔥 this beastly. I bring you a brutal routine Full Body with Dumbbells🔥 this beastly, as they are 4 compound exercises to recruit several muscles at once, so go all out and remember, The NO I can NOT exist😁.
🤯FULL BODY
🔥 Peso muerto + Sentadilla + Press de Hombros
🔥 Devil Press
🔥 Sentadillas + Desplantes
🔥 Flexión + Remo
💪Basico: 8 Repeticiones de cada ejercicio
💪Avanzado: 12 Repeticiones de cada ejercicio
🔥 4 Rondas en total
🤯FULL BODY
🔥 Deadlift + Squat + Shoulder Press
🔥 Devil Press
🔥 Squats + Push-Ups
🔥 Push-up + Rowing
💪Basic: 8 Repetitions of each exercise.
💪Advanced: 12 Repetitions of each exercise.
🔥 4 Rounds total.
✅ Portada Editada con Picart
✅ Video Grabado con mi telefono Infinix 10
✅ Gif hechos con Gif Shop
✅ PISTA DE FONDO
✅ Cover Edited with Picart
✅ Video Recorded with my Infinix 10 phone
✅ Gif made with Gif Shop
✅ BACKGROUND TRACK
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