🔥Usa estos ejersicios para calentar💪, y evitaras leciones🔥 |🇻🇪Spanish🇻🇪|🇺🇲English🇺🇲|

@kelvinh-sew: Bien ahí brother! Muy importante el calentamiento antes de entrenar, saludos🔥🤛🏼

@hivebuzz: Congratulations @omarzvsw! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s) Your next target is to reach 100 replies. You can view your badges on your board and compare yourself to others in the Ranking If you no longer want to receive notifications, reply to this comment with the word STOP Check out our last posts: The Hive Gamification Proposal Support the HiveBuzz project. Vote for our proposal!

@erikah: Warmup is a very important part of the training. I know these, I used them to do my warmup when I used to go running. Good ones. I checked your activity and I thing there's room for improvement on the engagement part. Commenting on other users' post can bring you followers and votes as well. I hope to see you more active on Hive.

@henrrysworkout: Bien explicado el post me gusto mucho 👍 🔥

@swc-curation: Spanish English Saludos @omarzvsw Greetings @omarzvsw El equipo de Curación de "Street Workout Community", le invita a seguir compartiendo contenido de calidad y agradecemos sus aportes al ecosistema, gracias por compartir su pasión, talentos y habilidades con la Comunidad. The "Street Workout Community" Curation team, invites you to continue sharing quality content and we appreciate your contributions to the ecosystem, thank you for sharing your passion, talents and skills with the community. Observación Observation Se invita a tener mayor interacción con la Comunidad. You are invited to have more interaction with the Community.

@jesusaguilarvz: excelente manera de calentar bro, la verdad muy bien explicado

@pimoswo: Buen video hermano y de bastantee utilidad, saludos 🔥