@championsacademy: Excelente rutina nos compartes hoy hermano, las flexiones en tucked planche son tan difícil como se ven? me gustaría intentar hacerlas
Empieza a entrenar FULL PLANCHA con esta rutina básica | Start training FULL PLANK with this basic by @aran18-sw on 3Speak
▶️ Watch on 3Speak --- --- | Street Workout Commiunity | |-| Empieza a entrenar la FULL PLANCHA con estos ejercicios básicos Start training the FULL PLANK with these basic exercises --- | Spanish |...
Tags: #spanish #deportes #swhive #swc #neoxian #neoxianswc #calistenia #neoxiansw
@championsacademy: Excelente rutina nos compartes hoy hermano, las flexiones en tucked planche son tan difícil como se ven? me gustaría intentar hacerlas
@rousbertsw99: Estos ejercicios también nos ayudaran muchísimo para perfeccionar el movimiento escapular que necesitaremos ejecutar al momento de realizar una "Plancha". Además de fortalecer los hombros 🔥 Buena está 💪🏼😁 ¡¡Saludos!! 💚👋🏻
@dioskr-swc: Que potente tu rutina bro, la pondré en practica
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