Hombros y Tríceps con Ligas de Resistencia / Shoulders and Triceps with Resistance Bands
22
About :
A la hora de entrenar en casa puedes entrenar con tu propio peso corporal y tener algunos implementos deportivos que te serán muy útil, en esta ocasión te comparto un rutina de tren superior ( mayor enfoque en hombros y tríceps) con ligas de resistencia. Es importante exigirse y retarse en el entrenamiento en casa para sea efectivo. Puedes utilizar varias ligas al mismo tiempo.
Aunque soy muy disciplinada en ir al gimnasio, a veces realmente no es posible asistir por diferentes razones como la lluvia, tener trabajos pendientes de la universidad u otros compromisos. Es por eso que me gusta tener herramientas que me ayuden a hacer mis rutinas en casa.
Las ligas de resistencia me gustan mucho porque puedo recrear algunos ejercicios del gimnasio con ellas y ocuparme de los grupos musculares que quiero ejercitar. Siempre recomiendo adquirir estos implementos que realmente son bastante accesibles de comprar como las ligas de resistencias y un tapete para hacer ejercicios en el piso. Yo las he comprado poco a poco y las cuido muchísimo.
When training at home you can train with your own body weight and have some sports equipment that will be very useful, this time I share with you an upper body routine (more focus on shoulders and triceps) with resistance bands. It is important to push yourself and challenge yourself in your home workout to be effective. You can use several weights at the same time.
Although I am very disciplined in going to the gym, sometimes it is not really possible to attend for different reasons such as rain, pending college work or other commitments. That's why I like to have tools to help me do my routines at home.
I really like resistance bands because I can recreate some exercises from the gym with them and target the muscle groups I want to exercise. I always recommend getting these items that are actually quite affordable to buy such as resistance bands and a floor exercise mat. I have bought them little by little and take great care of them.
Siempre me gusta acondicionar todo mi cuerpo para activarme, en este enlacete dejo mi Rutina de Calentamiento General.
I always like to condition my whole body to get active, in this link I leave you my General Warm Up Routine.
Estos son los cinco ejercicios que realicé para entrenar el Tren Superior con las Ligas de Resistencia, y que puedes ver en el video de esta Publicación:
Elevaciones rontales
Elevaciones Laterales
Triceps con simulación de Polea
Copa de Triceps
Polea alta de Triceps
These are the five exercises that I performed to train the Upper Body with the Resistance Leagues, and that you can see in the video of this Publication:
Rontals lifts
Lateral Raises
Triceps with Pulley Simulation
Triceps Cup
Triceps High Pulley
Ahora los invito a ver esta rutina en casa que sé que te servirá. Nos vemos en la próxima 🥰🥰🥰🥰
Now I invite you to check out this home routine that I know will work for you. See you next time 🥰🥰🥰🥰
Recursos utilizados en esta Publicación:
| Fotos/video | Camarógrafa | Plataforma | Editor de Video |
|---|---|---|---|
| Redmi Note 8 | Yo misma | 3Speak | Capcut para Pc |
| Portada | Collage de Fotos | Música | Traductor |
|---|---|---|---|
| Canva | InShot | Pixabay | Deepl |
Mi redes sociales / My social networks:
Resources used in this publication:
| Photos/video | Camerographer | Platform | Video Editor |
|---|---|---|---|
| Redmi Note 8 | Myself | 3Speak | Capcut for Pc |
| Portada | Picture Collage | Music | Translator |
|---|---|---|---|
| Canva | InShot | Pixabay | Deepl |
Show more
Tags :
Woo!
This creator can upvote comments using 3speak's stake today because they are a top performing creator!
Leave a quality comment relating to their content and you could receive an upvote
worth at least a dollar.
Their limit for today is $0!
Their limit for today is $0!
30 views
a year ago
$
30 views
a year ago
$
15 views
a month ago
$
19 views
2 weeks ago
$
¿Entrenar con pesas o con tu propio peso corporal? /Training with weights or with your own body weig
21 views
a year ago
$
More Videos
8 views
a year ago
$
14 views
a year ago
$
7 views
2 years ago
$
2 views
2 years ago
$
14 views
a year ago
$
6 views
a year ago
$
8 views
2 years ago
$
13 views
2 years ago
$
74 views
4 years ago
$
10 views
2 years ago
$
36 views
a year ago
$
10 views
2 years ago
$
16 views
a year ago
$
27 views
a year ago
$
10 views
3 years ago
$
13 views
a year ago
$
7 views
a year ago
$
11 views
a year ago
$
2 views
a year ago
$
3 views
9 months ago
$
6 views
2 years ago
$
28 views
2 years ago
$
41 views
4 years ago
$
Comments:
Reply:
To comment on this video please connect a HIVE account to your profile: Connect HIVE Account