Rutina para dominar tu propio peso corporal/Routine to master your own body weight
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About :
Hola HIVE | HELLO HIVE
Hola a todos, espero que se encuentren super bien. Hoy quiero compartirles mi Rutina actual de calistenia, es una rutina que me ha estado funcionando muy bien, ya que quiero aprender a dominar mi peso corporal y lograr hacer algunos trucos de calistenia.
Sé que el camino es largo, pero he logrado avanzar muchísimo, porque antes no me salía ni una dominadas y ningún fondo. Igual sigo entrenando los ejercicios (dominadas, fondos y flexiones) y sus respectivas progresiones.
Hello everyone, I hope you are doing great. Today I want to share with you my current calisthenics routine, it is a routine that has been working very well for me, because I want to learn to master my body weight and do some calisthenics tricks.
I know it's a long road, but I've managed to make a lot of progress, because before I couldn't do a single pull-up or a single pull-down. I'm still training the exercises (pull-ups, dips and push-ups) and their respective progressions.
Los invito a ver este video, para vean cómo empecé a trabajar el dominio de mi propio peso corporal. Quiero compartir con ustedes mi camino a dominar estos ejercicios y espero ver el suyo. Cuando logre dominar los ejercicios les haré otro blog compartiendo mi experiencia. 😘
😘
I invite you to watch this video, to see how I started working on mastering my own body weight. I want to share with you my path to mastering these exercises and I hope to see yours. When I manage to master the exercises I will make you another blog sharing my experience. 😘
😘
Dominada y su progresión
Pull ups and progression
Fondos y su progresión (esta la uso más de calentamiento, tengo un blog de otras progrsiones)
Wallpapers and their progression (I use this one more as a warm-up, I have a blog of other programs).
Flexiones y su progresión (retate con la altura, ve bajando el apoyo poco a poco)
Push-ups and their progression (challenge yourself with the height, gradually lowering the support).
Recursos utilizados en esta Publicación:
| Photo/video | Cameramanographer | Platform | Video Editor |
|---|---|---|---|
| Redmi Note 8 | Self | 3Speak | Capcut for Pc |
| Portada | Música | Traductor |
|---|---|---|
| Canva | Pixabay | Deepl |
Mi redes sociales / My social networks:
Resources used in this publication:
| Photo/video | Cameramanographer | Platform | Video Editor |
|---|---|---|---|
| Redmi Note 8 | Self | 3Speak | Capcut for Pc |
| Portada | Música | Traductor |
|---|---|---|
| Canva | Pixabay | Deepl |
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