RETO PARA ALGUNOS MIEMBROS DE SWC: 1MIN EN HANSTAND 🤸🏼♀️ [SPA 🇪🇸] - [ENG 🇺🇸]
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¿TE ANIMAS A DURAR 1 MIN EN PARADA DE MANOS? ¡Vamos! 💪🏻🔥
DARE YOU LAST 1 MIN IN HANDSTAND? Come on! 💪🏻🔥
Saludos a todos los miembros de Hive y a mis queridos compañeros de la comunidad SWC ¿Cómo están? Soy @milagroscdlrr y el día de hoy les traigo un reto a algunos de mis compañeros de la comunidad, permanecer en parada de manos durante 1 minuto. Mi máximo hasta los momentos es de 1 minuto y 30 segundos, pero como no sabía si se iban a animar, decidí solo realizar 1 minuto. En esta oportunidad voy a retar a: @hectorvr, @jesusaguilarvz, @wil-leandro, @victorg30, @angelrvzl, @pimoswo, @rousbertsw99, y @ricardogoto. Sin más que decir, empecemos. 💪🏻🙏🏻
Greetings to all Hive members and to my dear fellow community members SWC community how are you? I'm @milagroscdlrr and today I bring you a challenge to some of my fellow community members, to stay in handstand for 1 minute. My maximum so far is 1 minute and 30 seconds, but since I didn't know if you would be up for it, I decided to just do 1 minute. In this opportunity I'm going to challenge: @hectorvr, @jesusaguilarvz, @wil-leandro, @victorg30, @angelrvzl, @pimoswo, @rousbertsw99, and @ricardogoto. Without further ado, let's get started. 💪🏻🙏🏻
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Video
Quiero mencionar que, en el video se puede apreciar que no tengo una excelente postura, ya que solo me enfoqué en la duración. Y otra cosa, pueden variar el Handstand, es decir, pueden hacerlo con las piernas abiertas, una sola pierna, etc, dependiendo de cómo se sientan más cómodos pero llegando al minuto.
I want to mention that, in the video you can see that I don't have an excellent posture, since I only focused on the duration. And another thing, you can vary the Handstand, that is, you can do it with your legs open, one leg, etc, depending on how you feel more comfortable but reaching the minute.
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Bueno amigos, espero que se animen a realizarlo y me etiqueten cuando suban sus videos. 🤗💪🏻🔥 Muchismas gracias por su apoyo, nos vemos en el siguiente post.
Well friends, I hope you are encouraged to perform it and tag me when you upload your videos. 🤗💪🏻🔥 Thank you very much for your support, see you in the next post.
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