3 EJERCICIOS PARA 💥ABS💥Nivel: Principante 💪🏻 [SPA 🇪🇸] - [ENG 🇺🇸]
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¿ERES PRINCIPIANTE? ¡Anímate y pon a prueba estos ejercicios! 💪🏻💥
ARE YOU A BEGINNER? Cheer up and give these exercises a try! 💪🏻💥
Saludos a todos los miembros de Hive y a mis queridos compañeros de la comunidad SWC ¿Cómo están? Soy @milagroscdlrr y el día de hoy les traigo a aquellos que son principiantes y no saben cómo empezar a entrenar sus abs una pequeña rutina de 3 ejercicios, en los cuales, los 2 primeros serán con ayuda de una liga de resistencia, y en el último sin ayuda. Sin más que decir, empecemos la rutina.
Greetings to all Hive members and to my dear fellow community members SWC community How are you? I'm @milagroscdlrr and today I bring to those who are beginners and do not know how to start training their abs a small routine of 3 exercises, in which the first 2 will be with the help of a resistance band, and the last one without help. Without further ado, let's start the routine.
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Bueno amigos, esos son los 3 ejercicios que les comparto por el día de hoy. Me gustaría que se pusieran a prueba a ustedes mismos en los últimos 2 ejercicios que son sin asistencia para que vayan desarrollando esa “mentalidad fuerte” y no crear esos pequeños límites entre ustedes. ¡Ánimo que si se puede! 💪🏻⚡️❤️ Espero les haya gustado y puedan realizarla, muchísimas gracias por su apoyo, nos vemos en el siguiente post.
Well friends, those are the 3 exercises that I am sharing with you today. I would like you to test yourselves in the last 2 exercises that are unassisted so that you go developing that "strong mentality" and not create those little limits between you. courage that yes you can! 💪🏻⚡️❤️ I hope you liked it and you can do it, thank you very much for your support, see you in the next post.
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