4 EJERCICIOS PARA TONIFICAR Y FORTALECER BRAZOS 馃挭馃徎馃敟 [SPA 馃嚜馃嚫] - [ENG 馃嚭馃嚫]

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    milagroscdlrr

    Published on Jun 05, 2022
    About :
    Street Workout Community
    8A55CFD9-D3AC-49FC-B7CC-31BFB1C5E331.jpeg

    4 EJERCICIOS PARA TONIFICAR BRAZOS 馃挭馃徎馃敟

    4 EXERCISES TO TONE YOUR ARMS 馃挭馃徎馃敟

    Spanish
    English
    Saludos queridos amigos de la comunidad SWC Soy @milagroscdlrr y el d铆a de hoy les quiero compartir esta rutina la cual tiene 4 ejercicios muy buenos para tonificar los brazos.
    Greetings dear friends of the community SWC I'm @milagroscdlrr and Today I want to share with you this routine which has 4 very good exercises to tone your arms.
    5B7CC91D-1163-4EEE-948C-C3B824001EA5.jpeg

    Video

    (link del video)

    鈻讹笍 [Watch on 3Speak](link de 3speak)

    Spanish
    English
    Rutina: 馃憞馃徎
    Routine: 馃憞馃徎
    EJERCICIO #1:1 minuto en Tuck de Plancha (Aguante de 30 segundos 2 veces) x 2 series
    EXERCISE #1: 1 minute Plank Tuck (30 second hold 2 times) x 2 sets
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    EJERCICIO #2: Fondos en paralelas con caminata [1 fondo, avanzar hacia el medio sin bajarse de las paralelas para realizar el 2do, avanzar nuevamente para realizar el 3ero. Y regresarse de la misma manera] x 3 series
    EXERCISE #2: Parallel dips with walking [1 dip, move to the middle without getting off the parallel bars to perform the 2nd dip, move again to perform the 3rd dip and return in the same way] x 3 sets
    F56F7993-F201-4923-8364-D9E882B8D9E3.jpeg
    4C94A1DB-F8FB-4EE8-8A08-578309D3C1C3.jpeg
    EJERCICIO #3: Negativas en Pull Ups. (Aguantar m谩ximos segundos arriba y bajar lo m谩s lento que puedas)
    EXERCISE #3: Negative Pull Ups. (Hold maximum seconds up and lower as slow as you can).
    E53F8AF9-BDE9-43C3-A163-D7A785F71199.jpeg
    EJERCICIO #4: Negativas en Chin Ups (Aguantar m谩ximos segundos arriba y bajar lo m谩s lento que puedas)
    EXERCISE #4: Chin Ups Negatives (Hold maximum seconds up and go down as slow as you can)
    E99858CF-0CD2-4280-A194-9DD45A2C686B.jpeg
    Bueno amigos, esos son los 4 ejercicios que les traje en esta oportunidad, espero les haya gustado y los pongan a prueba. Nos vemos en la pr贸xima publicaci贸n, gracias por su apoyo 馃檹馃徎馃槉
    Well friends, those are the 4 exercises that I brought you this time, I hope you liked them and put them to the test. See you in the next post, thanks for your support 馃檹馃徎馃槉.

    *****

    Cr茅ditos
    Credits
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    @milagroscdlrr
    @milagroscdlrr
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    @milagroscdlrr
    @milagroscdlrr
    Milagro De la Rosa - Creando Contenido de Calidad
    Milagro De la Rosa - Creating Quality Content
    Gracias por leer mi publicaci贸n
    Thanks for reading my post
    驴Quieres saber m谩s de m铆?
    Want to know more about me?

    鈻讹笍 [3Speak](link 3speak)
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