Consigue el Hefesto con Estos Ejercicios | Get the Hephaestus with These Exercises [ESP | ENG]
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Consigue el Hefesto con Estos Ejercicios
Get the Hephaestus with These Exercises
Saludos queridos amigos de la comunidad SWC, en esta oportunidad compartiré con ustedes una serie de los mejores ejercicios para poder hacer el hefesto.
Greetings dear friends of the community SWC, In this opportunity I will share with you a series of the best exercises to be able to do the hephaestus.
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El Hefesto es un ejercicio de fuerza dinámica muy complejo que necesita mucha practica y constancia porque es muy lesivo y sobre todo hay que calentar mucho antes de hacerlo, el movimiento se trata en hacer un tuck de back lever en supino y jalar de forma que subamos y quedemos en la posición de una korean.
The Hephaestus is a very complex dynamic strength exercise that needs a lot of practice and perseverance because it's very injurious and above all you have to warm up a lot before doing it, the movement is to do a back lever tuck in supine and pull so that we climb and stay in the position of a korean.
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El Hefesto tiene variaciones como hefesto en tuck con agarre supino, hefesto en back lever con agarre supino, hefesto con agarre prono, hefesto abierto y entrada angel.
The Hefesto has variations such as hefesto in tuck with supine grip, hefesto in back lever with supine grip, hefesto with prone grip, open hefesto and angel entry.
Gracias por visitar mi publicación espero les ayude y cualquier duda dejármela en los comentarios, nos vemos en una próxima oportunidad.
Thanks for visiting my publication I hope it helps and any questions leave it in the comments, see you in a future opportunity..
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