Entrenando Nuevos Trucos y Combinaciones | Training New Tricks and Combinations [ESP|ENG]
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Entrenando Nuevos Trucos y Combinaciones
Training New Tricks and Combinations
Saludos queridos amigos de la comunidad SWC, en esta oportunidad compartiré con ustedes un día de entrenamiento de Dinámicos del Street Workout en dónde practique con mis compañeros nuevas combinaciones dinamicas.
Greetings dear friends of the community SWC, In this opportunity I will share with you a day of Street Workout Dynamics training where I practiced with my partners new dynamic combinations.
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Después de la competencia me di cuenta que necesito ganar mucha más residencia por últimamente no he hecho cardio, a la hora de terminar mi rondas notaba que la respiración se me agitaba esto se debe a que últimamente no he lanzado dinámicos y estáticos en el mismo combo y a la hora de entrenar los hacía por separado.
After the competition I realized that I need to gain much more residence because lately I have not done cardio, at the time of finishing my rounds I noticed that my breathing was agitated this is because lately I have not launched dynamic and static in the same combo and at the time of training I did them separately.
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Hicimos intentos que no habíamos hecho antes, en los cuales ejecutamos trucos Dinamicos como, swing 360, geinger, swing 540, swing 360 en X, geinger invertido, geinger en X y doble swing 360.
We made attempts that we had not done before, in which we performed Dynamic tricks such as, swing 360, geinger, swing 540, swing 360 in X, inverted geinger, geinger in X and double swing 360.
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Gracias espero les agrade nos vemos en una próxima oportunidad.
Thank you, I hope you like it, see you next time.
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