10 Mejores Ejercicios Para las Personas que quieren empezar en el Street Workout | 10 Best Exercises
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10 Mejores Ejercicios Para las Personas que quieren empezar en el Street Workout
10 Best Exercises For People Who Want to Get Started in Street Workout
Saludos queridos amigos de la comunidad SWC, en esta oportunidad comparto con ustedes unos ejercicios para empezar y ganar fuerza en el Street workout y calistenia.
Greetings dear friends of the community SWC, In this opportunity I share with you some exercises to start and gain strength in Street Workout and Calisthenics.
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Los ejercicios para las personas que quieren empezar a entrenar Street Workout y Calistenia son ejercicios básicos de nivel principiante para empezar ganar fuerza y resistencia en los músculos para ir subiendo de nivel y progresar a diario.
The exercises for people who want to start training Street Workout and Calisthenics are basic beginner level exercises to start gaining strength and endurance in the muscles to go up a level and progress daily.
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Con estos ejercicios trabajamos pecho, bíceps, tríceps, hombros, y espalda.
With these exercises we work chest, biceps, triceps, shoulders, and back.
Deben Probar comenzar con ejercicios cortos que tengan 30 minutos o menos de duración. A medida que sientan que crece su resistencia, agrega un par de minutos más por semana. La Asociación Estadounidense del Corazón recomienda 75 a 150 minutos de actividad aeróbica, y dos sesiones de entrenamiento de fuerza por semana.
They should try starting with short workouts that are 30 minutes or less in duration. As they feel their endurance growing, add a couple more minutes per week. The American Heart Association recommends 75 to 150 minutes of aerobic activity, and two strength training sessions per week.
Muchas Gracias por ver mi publicación espero les ayude y déjenme en los comentarios si quieren mas videos así.
Thank you so much for watching my post I hope it helps and leave me in the comments if you want more videos like this.
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