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✊Vamos con Pilates! Un ejercicio distinto, que a simple vista parece sencillo y no debería tener muchas complicaciones. Variantes parecidas pero con diferentes estímulos, y músculos abdominales que no conocías y su importancia en el EMBARAZO🤰
✊Let's go with Pilates! A different exercise, which at first glance seems simple and should not have many complications. Similar variants but with different stimuli, and abdominal muscles that you didn't know about, and its importance in PREGNANCY🤰!
Nuestros abdominales son un conjunto de músculos que cubren nuestro vientre, y tienen capas, estando unas arriba de otras y cumpliendo roles diferentes. Hoy vamos a hablar de los ABDOMINALES TRANSVERSOS, que son los más profundos, rodeando toda la Zona Media desde la columna hasta el centro de la parte frontal del torso como si fuera una faja de forma horizontal.
Son los encargados de cubrir nuestros órganos internos, como el estómago, intestinos, bazo, etc. y de soporte para que estén contenidos. También tienen función postural, ayudando a la columna a mantenerse erguida. Y otras funciones en el Sistema respiratorio y digestivo.
Todos los abdominales trabajan cuando realizamos trabajos de CORE, pero este SIEMPRE se activa en cualquier movimiento y funciona como estabilizador de otros músculos.
Y una de las características específicas es que tiene un rol importante en el embarazo:
Our abdominals are a set of muscles that cover our belly, and they have layers, being one above the other and fulfilling different roles. Today we are going to talk about the TRANSVERSE ABDOMINALS, which are the deepest, surrounding the entire Middle Zone from the spine to the center of the front part of the torso as if it were a horizontal belt.
They are responsible for covering our internal organs, such as the stomach, intestines, spleen, etc. and support so that they are contained. They also have a postural function, helping the spine to stay upright. And other functions in the respiratory and digestive system.
All the abdominals work when we do CORE work, but this is ALWAYS activated in any movement and works as a stabilizer for other muscles.
And one of the specific characteristics is that it has an important role in pregnancy:
- During pregnancy it is responsible for preventing the body from leaning backwards when the belly begins to grow, since it contains the spine.
- During childbirth it is that muscle that helps push and is related to the pressure it exerts on the fetus.
- Post Birth usually suffers a lot of distention, which can cause tears that never return to their natural state, but if you work on it you can avoid it and return to normal. Also helping your recovery faster.
After the Elephant work we are going to do a simple stretch to relax and stretch the muscles worked. In this case we lengthen our abdominals and lumbar, taking deep breaths and lowering the Heart Rate and thus return to the Resting state.
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