Nueva rutina de pierna explosiva / New explosive leg routine [ESP | ENG]
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Nueva rutina de pierna explosiva
New explosive leg routine
Hola a todos amigos de Full Deportes y Hive blog hoy les traigo un nuevo post donde entreno pierna pero tambien entreno mi explosividad, articulaciones y cardio, como saben estoy tratando de mejorar en algunas cosas y la verdad estos son parte de los entrenamiento que la verdad me estan ayudando muchisimo para mejorar mi velocidad, arranque y fuerza de pateo.
Hello to all friends of Full Deportes and Hive blog today I bring you a new post where I train leg but I also train my explosiveness, joints and cardio, as you know I am trying to improve in some things and the truth is that these are part of the training that are really helping me a lot to improve my speed, start and kicking strength.
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El primer ejercicio es algo movido y la verdad muy retador pero nos ayudara a mejorar la resistencia, explosividad y el equilibrio con nuestro tobillo a demas de que reforzaremos las articulaciones de la rodilla y tobillo.
The first exercise is a bit bumpy and very challenging but it will help us to improve endurance, explosiveness and balance with our ankle as well as strengthen the knee and ankle joints.
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En este me concentre en uno que estimulada al maximo el cuadriceps a demas de que nos ayuda nuevamente con nuestro tobillo, nos ayuda a el equilibrio y la fuerza de cadera.
In this one I concentrated on one that stimulates the quadriceps to the maximum, as well as helping us again with our ankle, it helps us with balance and hip strength.
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Este ejercicio ustedes saben que lo amo porque literalmente trabajamos toda la pierna completa a demas de que nos ayuda a estimular completamente todo, desde los cuadriceps hasta nuestro gluteo.
You know I love this exercise because we literally work the whole leg and it helps to stimulate everything from the quadriceps to the gluteus.
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Para terminar saben que nunca pueden faltar unas buenas sentadillas pero en este caso fueron cerradas ya que estas nos ayudan a fortalecer aun mas lo que son los cuadriceps y los gluteos por la carga concentrada que se le coloca en esta posicion.
To finish you know that you can never miss a good squats but in this case were closed as these help us to strengthen even more what are the quadriceps and buttocks by the concentrated load that is placed in this position.
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Nueva rutina de pierna explosiva / New explosive leg routine [ESP | ENG]
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