⚡ AUMENTA TUS REPETICIONES ⚡ [ESP|ENG]
3
About :
⚡RUTINA COMPLETA PARA AUMENTAR TUS REPETICIONES ⚡
⚡COMPLETE ROUTINE TO INCREASE YOUR REPETITIONS ⚡
Hola amigos de Hive y SWC, está vez haremos una rutina completa para incrementar fuerza y resistencia para así hacer más reps en tus entrenamientos, listo para esto? Pues ¡Empecemos!
Hello friends of Hive and SWC, this time we will do a complete routine to increase strength and endurance to do more reps in your workouts, ready for this? Let's get started!
Video
Empezamos con Pull ups más hold, osea, realiza primero 5 Pull ups y luego aguanta 5 segundos arriba, 5 en el medio y 5 abajo esto por 4 sets.
We start with Pull ups plus hold, i.e., first perform 5 Pull ups and then hold 5 seconds up, 5 in the middle and 5 down for 4 sets.
 |  |
|---|
Para el segundo ejercicio realizaremos lo mismo del primer ejercicio pero en agarre chin ups, igualmente por 4 sets de 8 reps cada uno.
For the second exercise we will perform the same as the first exercise but in chin ups grip, also for 4 sets of 8 reps each.
 |  |
|---|
Para el tercer ejercicio vas a realizar flexiones de pecho controladas lo más lento posible y si, con la misma dinámica de los ejercicios anteriores, aguantando 5 segundos en cada estación, 4 sets de 10 reps cada uno.
For the third exercise you are going to perform controlled push-ups as slow as possible and yes, with the same dynamics of the previous exercises, holding 5 seconds at each station, 4 sets of 10 reps each.
 |  |
|---|
Cuarto ejercicio, para finalizar haremos fondos en paralelas llevando la misma dinámica, son 4 sets de 8 reps cada uno.
Fourth exercise, to finish we will do parallel bottoms with the same dynamics, 4 sets of 8 reps each.
 |  |
|---|
Con esta rutina tienes garantía de que aumentarás reps muy fácil tanto en jale como en empuje. Dime que te pareció esta rutina y déjame tus peticiones de rutinas en los comentarios Sin más nada que agregar nos vemos en un próximo post.
With this routine you are guaranteed to increase reps very easily in both pull and push. Tell me what you thought of this routine and leave me your requests for routines in the comments. Nothing more to add, see you in a future post.
 |
|---|
Show more
Tags :
Woo!
This creator can upvote comments using 3speak's stake today because they are a top performing creator!
Leave a quality comment relating to their content and you could receive an upvote
worth at least a dollar.
Their limit for today is $0!
Their limit for today is $0!
2 views
2 years ago
$
1 views
2 years ago
$
4 views
2 years ago
$
5 views
9 months ago
$
5 views
a year ago
$
More Videos
3 views
a month ago
$
4 views
2 years ago
$
6 views
a year ago
$
6 views
a year ago
$
4 views
2 years ago
$
1 views
3 years ago
$
54 views
a year ago
$
23 views
2 years ago
$
15 views
a year ago
$
7 views
11 months ago
$
22 views
4 years ago
$
3 views
2 years ago
$
5 views
5 months ago
$
5 views
a year ago
$
14 views
4 years ago
$
4 views
4 years ago
$
18 views
a year ago
$
55 views
2 years ago
$
34 views
2 years ago
$
3 views
3 years ago
$
6 views
6 months ago
$
19 views
2 years ago
$
1 views
3 years ago
$
Comments:
Reply:
To comment on this video please connect a HIVE account to your profile: Connect HIVE Account