For the third exercise you are going to perform Hindu pushups, it is a slightly complex variation that involves taking the initial position of the pushup in pike but once down we are going to stretch our arms forward and then return the same way. This will be 3 sets of 4 or 6 reps each.
Cuarto ejercicio, para este vas a realizar jaladas, este si es más fácil de ejecutar consiste en tomar posición de Pull up pero solo aplicando fuerza con los hombros manteniendo los codos totalmente bloqueados. De este serán 4 sets de 8 a 10 reps cada uno.
Fourth exercise, for this one you are going to perform pull ups, this one is easier to execute, it consists of taking a Pull up position but only applying strength with the shoulders keeping the elbows totally blocked. This will be 4 sets of 8 to 10 reps each.
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Bueno atletas esta rutina es súper excelente y efectiva para lograr esos buenos hombros que se necesitan. Dime que te pareció esta rutina y déjame tus peticiones de rutinas en los comentarios. Sin más nada que agregar nos vemos en un próximo post.
Well athletes this routine is super excellent and effective to get those good shoulders you need. Tell me what you thought of this routine and leave me your requests for routines in the comments. With nothing more to add I'll see you in a future post.
¡RENDIRSE JAMÁS! | ¡NEVER GIVE UP! |
La música usada en la intro del video está libre de derechos de autor. | The music used in the intro of the video is royalty free.
César González - Creando Contenido de Calidad | César González - Creating Quality Content |
Gracias por leer mi publicación | Thanks for reading my post |
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