Martes de pierna/gluteo / Tuesday leg/glute [ESP | ENG]
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Martes de pierna/gluteo
Tuesday leg/glute
Hola a todos amigos de Full Deportes y Hive blog Hoy volvemos a entrenar con liga pero a demas de trabajar la fuerza de cadera y todo eso tambien entrenaremos nuestro gluteo asi que si tienen una liga y no saben que ejercicios hacer, este post es perfecto para ustedes.
Hello to all friends of Full Deportes and Hive blog Today we are back to training with a garter but besides working on hip strength and all that we will also train our gluteus so if you have a garter and don't know what exercises to do, this post is perfect for you.
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Este ejercicio lo amo demasiado y espero ustedes tambien ya que aunque no parezca es super retador y se siente como se trabaja el cuadriceps y los gluteos al maximo, a demas de que tienes que estar en constante movimiento.
I love this exercise so much and I hope you do too because although it may not seem like it is super challenging and you can feel how it works the quadriceps and glutes to the max, plus you have to be in constant movement.
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Algo que no saben de esta combinacion es que trabajamos el tensor de la fascia lata al igual que el gluteo tanto mayor como menor, en este ejercicio literalmente se pondra a prueba todo, hasta sus estabilizadores ya que el mantener el equilibrio es realmente lo dificil.
Something you don't know about this combination is that we work the tensor fascia latae as well as the gluteus maximus and gluteus minimus, in this exercise you will literally put everything to the test, even your stabilisers as keeping your balance is really the hard part.
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Aqui ya comenzamos a enfocarnos solo en el gluteo al igual que trabajamos indirectamente la parte del abdomen y espalda baja, aqui concentrence en mantener un segundo de tension cada vez que suban.
Here we start to focus only on the gluteus as we indirectly work on the abdomen and lower back, here we concentrate on maintaining one second of tension each time they come up.
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En este ejercicio estaremos entrenando lso gluteo y isquios a demas de que nos ayudara a reforzar nuestro tobillo, y equilibrio asi que nos viene perfecto.
In this exercise we will be training the gluteus and hamstrings as well as it will help us to strengthen our ankle, and balance so it is perfect for us.
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