🔥BOMBA🔥 ESCALERA💪🔥 ESP/ENG
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Hola amigos de @fulldeportes llegamos al fin de semana, espero estén muy bien, activos y entrenando con todas las energías, en esta ocasión les traigo una Rutina que llamé Bomba escalera 🤯 en la que trabajamos sólo 3 ejercicios sencillo, pero vamos a hacer un asenso en las repeticiones y luego vamos en descendiendo hasta el inicio de la rutina, estos 3 ejercicios son simples de seguir, la dificultad está en el aumento de las repeticiones, elevando la exigencia de cada ejercusión🤯💪🔥
Hello friends of @fulldeportes we arrived at the weekend, I hope you are very well, active and training with all the energy, this time I bring you a routine that I called Pump ladder 🤯 in which we work only 3 simple exercises, but we will make an ascent in the repetitions and then we will descend to the beginning of the routine, these 3 exercises are simple to follow, the difficulty is in increasing the repetitions, raising the demand of each exercise🤯💪🔥
Son 3 ejercicios en total, Sentadillas, Flexiones y Sit-ups con estos 3 vamos a trabajar de la siguiente forma, empezamos con 5 repeticiones de cada ejercicio, luego elevamos 5 repeticiones más hacemos 10 repeticiones, subimos a 15 y llegamos a 20 repeticiones y este es el tope de la piramide, aquí despues de un corto descanso de unos 30 segundos vamos en bajada 15,10 y 5 repeticiones y listo nuestro entrenamiento, está sencillo y la dificultad está en las repeticiones, si te animas con esta rutina, cuentame que te pareció, gracias por visitarme, les mando un gran abrazo y bendiciones 😁🙏
There are 3 exercises in total, Squats, Push-ups and Sit-ups with these 3 we will work as follows, we start with 5 repetitions of each exercise, then we raise 5 repetitions more we do 10 repetitions, we go up to 15 and we reach 20 repetitions and this is the top of the pyramid, here after a short rest of about 30 seconds we go down 15,10 and 5 repetitions and ready our training, it is simple and the difficulty is in the repetitions, if you are encouraged with this routine, tell me what you thought, thanks for visiting me, I send you a big hug and blessings 😁🙏
✅ VIDEO GRABADO CON MI TELÉFONO INFINIX 10
✅ EDICIÓN CON CAP CUT
✅ TRADUCCIÓN con DEPPL Translator.
✅ PORTADA EDITADA CON PICS ART
✅ TEMA DE FONDO
✅ VIDEO RECORDED WITH MY INFINIX 10 PHONE.
✅ EDITING WITH CAP CUT
✅ TRANSLATION with DEPPL Translator.
✅ COVER EDITED WITH PICS ART.
✅ BACKGROUND THEME
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