FULL BODY ON FIRE 💪🔥🔥🔥ESP/ENG
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Hola amigos de @fulldeportes, espero se encuetren super bien, yo paso por acá para compartirles una rutina fuera de serie y con opciones para hacerlo en modo Básico o Avanzado, para que puedas decidir como hacerlo, la clave siempre es que termines la rutina de forma correcta, cuando hablo de correcta me refiero en hacer todos los movimientos con la técnica correcta, sin importar cuanto tardes, la mentalidad de terminar la rutina es muy importante 👊
Hi @fulldeportes friends, I hope you are doing super well, I'm stopping by to share with you an out of the box routine and with options to do it in Basic or Advanced mode, so you can decide how to do it, the key is always that you finish the routine correctly, when I talk about correct I mean in doing all the movements with the correct technique, no matter how long it takes, the mentality of finishing the routine is very important 👊.
Hay 4 Rondas en total en la rutina, iniciando con 10 Repeticiones de cada ejercicio, luego vamos subiendo 2 repeticiones más, para mayor exigencia y quedaria así 10,12,14 y 16 repeticiones de estos 4 ejercicios que tienes acá, puedes tomarte unos 30 segundos para recuperarte entre cada ronda y empezar la siguiente, usa tu cronometro, así te comprometes a hacerlo como debe ser 💪🔥
There are 4 Rounds in total in the routine, starting with 10 Repetitions of each exercise, then we go up 2 more repetitions, for greater demand and would be so 10,12,14 and 16 repetitions of these 4 exercises that you have here, you can take about 30 seconds to recover between each round and start the next, use your stopwatch, so you commit to do it as it should be 💪🔥.
✅ VIDEO GRABADO CON MI TELÉFONO INFINIX 10
✅ EDICIÓN CON CAP CUT
✅ TRADUCCIÓN con DEPPL Translator.
✅ PORTADA EDITADA CON PICS ART
✅ TEMA DE FONDO
✅ VIDEO RECORDED WITH MY INFINIX 10 PHONE
✅ EDITING WITH CAP CUT
✅ TRANSLATION with DEPPL Translator.
✅ COVER EDITED WITH PICS ART
✅ BACKGROUND THEME
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